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Prep
15m
Cook
8h
Total
8h 15m
Prep
15m
Cook
8h
Total
8h 15m
Ingredients
Method
Nutrition
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Step 1
Heat the olive oil in a large frying pan over a medium-high heat. Season the diced beef with salt and black pepper, then brown in batches for 2-3 minutes, turning occasionally, until nicely coloured on the outside. Transfer the browned beef to the slow cooker.
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For
4
M
I
For the beef saag
700
g
Lean diced beef
400
g
Frozen spinach, thawed and squeezed thoroughly dry
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Per Serving
Calories
559kcal
Fat
11g
Saturates
3.6g
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Squeeze the spinach well. Frozen spinach holds a surprising amount of water. Squeezing it thoroughly prevents the curry from becoming watery.
Don’t skip browning the beef. Although you can technically add the beef straight to the slow cooker, browning it first gives the finished curry a much deeper, richer flavour.
Be careful when adding the yoghurt. Turn the slow cooker off before stirring in the Greek yoghurt. Adding it to very high heat can cause yoghurt to split.
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Christine
7 days ago
Can you use fresh spinach for this?
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Lindsey Willis
7 days ago
I’ve used frozen spinach with the water squeezed out because it’s much more compact. So yes, effectively! Fresh will wilt down pretty quickly, but that’s a lot of raw spinach to add to the slow cooker, so you may need to add it a little at a time! :) x
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Christine
7 days ago
Super thanks. I went for Fresh as the shop didn't have frozen, but I'll probably eat half of it before it gets in the slow cooker lol x
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A
Amy H
11 days ago
Hi are the cals including the rice? Or just the saag?
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Lindsey Willis
10 days ago
Hi Amy, I have updated the recipe to reflect the rice measurements of 240g - Please ignore the comment above, I got mixed up with a different recipe and can not delete the comment. Eeek x
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Lindsey Willis
10 days ago
Hi Amy, the recipe includes 350g dried weight rice (to serve 4) and the yoghurt sauce. I’m so sorry it’s been missed from the ingredients list - will rectify ASAP xx
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Lindsey Willis
10 days ago
Sorry I’1s 240g!!! I’ve just woke up and haven’t got my glasses on lol xx
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