Slow Cooker Braised Beef In Peppercorn Sauce with Parmesan Mash & Green Beans

Name: Slow Cooker Braised Beef In Peppercorn Sauce with Parmesan Mash & Green Beans
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 4 servings
Ingredients: 800 g Braising steak; 1 Onion; 4 Garlic cloves; 1 tbsp Whole black peppercorns; 1 tspn Ground white pepper; 1 tspn Dijon mustard; 2 tbsp Worcestershire sauce; 200 ml Beef stock; 100 ml Elmlea single light alternative; 1 tbsp Cornflour; Fresh parsley; 800 g Maris Piper potatoes; 1 tspn Buttery light spread; 50 ml Semi-skimmed milk; 20 g Parmesan cheese; 200 g Green beans

A slow cooker high protein meal that’s full of flavour and comfort.

Prep

10m

Cook

Total

7h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Brown beef in a hot pan until sealed, then place in slow cooker.

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For

800

Braising steak, fat trimmed

Onion, finely sliced

Garlic cloves, crushed

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Per Serving

Calories

540kcal

Fat

14.1g

Saturates

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Calories

562

Protein

41g

Fat

20.2g

Calories

562

Protein

41g

Fat

20.2g

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Protein

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Fat

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Protein

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Fat

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Protein

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Fat

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Protein

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Fat

12.6g

Slow Cooker Lamb Rogan Josh

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Calories

363

Protein

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Fat

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Protein

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Fat

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Honey Mustard Chicken Bake With Tenderstem Broccoli

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Calories

418

Protein

43.6g

Fat

12.4g

Calories

418

Protein

43.6g

Fat

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Creamy Fajita Chicken Traybake

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Slow Cooker Braised Beef In Peppercorn Sauce with Parmesan Mash & Green Beans

A slow cooker high protein meal that’s full of flavour and comfort.

Prep

10m

Cook

Total

7h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Brown beef in a hot pan until sealed, then place in slow cooker.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

800

Braising steak, fat trimmed

Onion, finely sliced

Garlic cloves, crushed

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

540kcal

Fat

14.1g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

562

Protein

41g

Fat

20.2g

Calories

562

Protein

41g

Fat

20.2g

Slow Cooker Sticky Hoisin & Garlic Pork

4 hr 10 mins

Calories

475

Protein

36g

Fat

13.2g

Calories

475

Protein

36g

Fat

13.2g

Slow Cooker Steak Stroganoff Linguine

6 hr 10 mins

Calories

477

Protein

36g

Fat

10.4g

Calories

477

Protein

36g

Fat

10.4g

Slow Cooker Italian Meatball Orzo

3 hr 40 mins

Calories

434

Protein

35g

Fat

9.4g

Calories

434

Protein

35g

Fat

9.4g

Slow Cooker Beef Meatballs in Onion Gravy

6 hr 10 mins

Calories

484

Protein

36g

Fat

12.1g

Calories

484

Protein

36g

Fat

12.1g

Slow Cooker Taco Beef Lasagne

5 hr 40 mins

Calories

643

Protein

63.7g

Fat

12.6g

Calories

643

Protein

63.7g

Fat

12.6g

Slow Cooker Lamb Rogan Josh

6 hr 10 mins

Calories

363

Protein

42g

Fat

7.1g

Calories

363

Protein

42g

Fat

7.1g

Honey Mustard Chicken Bake With Tenderstem Broccoli

45 minutes

Calories

418

Protein

43.6g

Fat

12.4g

Calories

418

Protein

43.6g

Fat

12.4g

Creamy Fajita Chicken Traybake

1 hr 5 mins

Slow Cooker Braised Beef In Peppercorn Sauce with Parmesan Mash & Green Beans

A slow cooker high protein meal that’s full of flavour and comfort.

Next

Comments

More to explore

Slow Cooker Braised Beef In Peppercorn Sauce with Parmesan Mash & Green Beans

A slow cooker high protein meal that’s full of flavour and comfort.

Next

Comments

More to explore