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Fakeaway Tango Sweet & Sour Chicken

Sweet & Sour Fakeaway for under 550 calories and over 43g protein. This Tango Sweet & Sour Chicken tastes just like your favourite takeaway but lighter, cheaper and packed with protein. Served with steamed rice and a small side of prawn crackers so you still get the fakeaway experience without blowing the calories. It’s sweet, tangy, saucy and honestly unreal!

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions, then set aside.

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For

4

M

I

600

g

Chicken breast fillets, diced

1

Red pepper, chopped

1

Green pepper, chopped

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Per Serving

Calories

545kcal

Fat

6.2g

Saturates

1.8g

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K

Kelly D

2 months ago

I used Fanta sugar free as couldn’t just get a can of tango original not sure if that would have made much difference but very tasty

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Lindsey Willis

2 months ago

Looks delicious - nailed it xx

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Kerry F

2 months ago

We’ve had a curry night so had a mixture of curry’s placed on the table, this went down a treat x

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Lindsey Willis

2 months ago

Delicious 🤤 nailed it!!

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Louise W

3 months ago

Amazing even the kids ate it

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Lindsey Willis

3 months ago

Look delicious! nailed it! My girls love this one too! xx

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Louise W

3 months ago

So simple to make definitely will be making it again

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Louise W

3 months ago

Do I make the chicken stock cube up or just crumble in sorry for silly question

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Lindsey Willis

3 months ago

Just crumble it in 😀

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Jules

3 months ago

Do you put the chicken back into the sauce at step 5 Lindsey x

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Lindsey Willis

3 months ago

Ahhhh I’ll get that sorted tomorrow for you - it’s added once the onions & peppers are softened at the end of step 3 - so sorry about that! Xx

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Jules

3 months ago

Brilliant thanks Lindsey x

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Lindsey Willis

3 months ago

You’re welcome - I’ll edit first thing xx

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Lauren B

5 months ago

Absolutely delicious! Better than a takeaway for a relaxed Saturday night 😁

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Lindsey Willis

5 months ago

So glad that you enjoyed it Lauren! You’ve smashed it - save me a plate! 🍽️ xx

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L

Louise H

5 months ago

Another delicious recipe. It was as good as the sweet and sour from the Chinese. Clean plates all round.

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Lindsey Willis

5 months ago

Yay!! So glad that you enjoyed it - Looks delicious, you've smashed it! xx

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homepage-image

Fakeaway Tango Sweet & Sour Chicken

Sweet & Sour Fakeaway for under 550 calories and over 43g protein. This Tango Sweet & Sour Chicken tastes just like your favourite takeaway but lighter, cheaper and packed with protein. Served with steamed rice and a small side of prawn crackers so you still get the fakeaway experience without blowing the calories. It’s sweet, tangy, saucy and honestly unreal!

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions, then set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

600

g

Chicken breast fillets, diced

1

Red pepper, chopped

1

Green pepper, chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

545kcal

Fat

6.2g

Saturates

1.8g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

K

Kelly D

2 months ago

I used Fanta sugar free as couldn’t just get a can of tango original not sure if that would have made much difference but very tasty

Like

Reply

Cancel

Lindsey Willis

2 months ago

Looks delicious - nailed it xx

Like

Reply

Cancel

Kerry F

2 months ago

We’ve had a curry night so had a mixture of curry’s placed on the table, this went down a treat x

Like

Reply

Cancel

Lindsey Willis

2 months ago

Delicious 🤤 nailed it!!

Like

Reply

Cancel

Louise W

3 months ago

Amazing even the kids ate it

Like

Reply

Cancel

Lindsey Willis

3 months ago

Look delicious! nailed it! My girls love this one too! xx

Like

Reply

Cancel

Louise W

3 months ago

So simple to make definitely will be making it again

Like

Reply

Cancel

Louise W

3 months ago

Do I make the chicken stock cube up or just crumble in sorry for silly question

Like

Reply

Cancel

Lindsey Willis

3 months ago

Just crumble it in 😀

Like

Reply

Cancel

Jules

3 months ago

Do you put the chicken back into the sauce at step 5 Lindsey x

Like

Reply

Cancel

Lindsey Willis

3 months ago

Ahhhh I’ll get that sorted tomorrow for you - it’s added once the onions & peppers are softened at the end of step 3 - so sorry about that! Xx

Like

Reply

Cancel

Jules

3 months ago

Brilliant thanks Lindsey x

Like

Reply

Cancel

Lindsey Willis

3 months ago

You’re welcome - I’ll edit first thing xx

Like

Reply

Cancel

Lauren B

5 months ago

Absolutely delicious! Better than a takeaway for a relaxed Saturday night 😁

Like

Reply

Cancel

Lindsey Willis

5 months ago

So glad that you enjoyed it Lauren! You’ve smashed it - save me a plate! 🍽️ xx

Like

Reply

Cancel

L

Louise H

5 months ago

Another delicious recipe. It was as good as the sweet and sour from the Chinese. Clean plates all round.

Like

Reply

Cancel

Lindsey Willis

5 months ago

Yay!! So glad that you enjoyed it - Looks delicious, you've smashed it! xx

Like

Reply

Cancel