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Macro friendly meals - 05/10/2026
Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Slow Cooker Pepperoni Pizza Chicken with Garlic Potatoes
All the comforting flavours of a pepperoni pizza, transformed into an easy, high-protein slow-cooker dinner. Tender chicken is gently cooked in a rich, garlicky tomato sauce, then topped with melted mozzarella, crispy pepperoni and a little Parmesan before being finished under the grill. Serve alongside golden, crispy garlic potatoes and fresh Tenderstem broccoli for a satisfying family friendly meal.
Prep Time
15 minutes
Total Time
4 hr 45 mins
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Slow Cooker Beef Enchilada Meatballs
These Slow Cooker Enchilada Meatballs are a delicious twist on classic enchiladas, combining tender, flavour packed beef meatballs with a rich, smoky and slightly spicy enchilada-style sauce. Finished with melted cheese, zesty lime yogurt, fresh coriander and juicy tomatoes, they’re an easy, comforting family dinner with minimal effort.
Prep Time
15 minutes
Total Time
5 hr 25 mins
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Slow Cooker Chicken Caesar Pasta
Creamy, comforting and packed with Caesar flavour, this slow cooker chicken pasta is finished with crispy bacon, Parmesan and plenty of black pepper. The chicken cooks until tender in a garlicky, savoury broth before being folded through a rich Caesar-style sauce.
Prep Time
15 minutes
Total Time
5 hr 30 mins
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Slow Cooker Pulled Beef Brisket Baguettes
Tender, slow cooked beef brisket rubbed with warming spices and cooked low and slow with onion, garlic, beef stock, soy sauce and Henderson’s Relish until it’s fall apart tender. The shredded beef is piled into warm, crusty baguettes and finished with a rich, glossy gravy made from the cooking juices. Served with crispy roast potatoes and Tenderstem broccoli, these are the ultimate comforting weekend dinner - hearty, flavour packed and surprisingly easy to make.
Prep Time
15 minutes
Total Time
10 hr 15 mins
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Slow Cooker Creamy Tuscan Chicken & Rice
Tender chicken, sun-dried tomatoes and spinach in a rich, creamy garlic and Parmesan sauce, folded through fluffy basmati rice. A comforting, flavour packed one pan dinner with a gentle kick of chilli.
Prep Time
15 minutes
Total Time
4 hr 15 mins
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For
4
M
I
Fruit and Vegetables
800 g Baby potatoes
16 Tenderstem broccoli stems
1 squeeze Lime
1 Lime
1 Vine tomato
250 g Green beans
Lemon juice
Crispy lettuce
Lemon wedges
1.7 Onion
800 g Potatoes
167 g Tenderstem broccoli
100 g Fresh spinach
1 squeeze Lemon

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