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Macro Friendly Meals - 03/08/2026

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Sweet Chilli Lime Chicken

A fresh, vibrant slow cooker dinner with tender chicken, sweet peppers and a glossy sweet chilli lime sauce. Served with fluffy rice, Tenderstem broccoli and a crisp cucumber ribbon salad, it’s an easy midweek meal that’s packed with flavour.

Prep Time

15 minutes

Total Time

4 hr 15 mins

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Slow Cooker Mexican Beef Rice

Lean beef mince slow cooked in a smoky tomato sauce with peppers and beans, seasoned with warming spices, then finished with fluffy Mexican rice, melted cheese and fresh lime.

Prep Time

15 minutes

Total Time

6 hr 15 mins

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Lighter Thai Pad Noodles

A lighter take on the classic Thai favourite, packed with lean chicken, vegetables and egg noodles, all tossed in a rich, savoury peanut and oyster sauce with a gentle chilli kick. Finished with crunchy peanuts, fresh herbs and lime for a delicious balance of sweet, salty, spicy and tangy flavours.

Prep Time

15 minutes

Total Time

30 minutes

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Slow Cooker Beef Balti

Tender lean beef slow cooked in a rich, aromatic Balti sauce made with tomatoes, peppers and a warming blend of traditional spices. This healthier version delivers all the bold flavours of your favourite takeaway with minimal effort, making it perfect for busy weeknights or meal prep. Calories are to include rice and low fat naan.

Prep Time

20 minutes

Total Time

8 hr 30 mins

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Chicken Parmo Folded Flatbread with Air Fryer Chips

A lighter twist on the famous Middlesbrough chicken parmo, featuring crispy breadcrumb-coated chicken, a creamy cheese topping, melted Red Leicester, and served in warm folded flatbreads with homemade air fryer chips and fresh salad.

Prep Time

15 minutes

Total Time

40 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

3.3 Red peppers

1.8 Limes

8 Garlic cloves

200 g Tenderstem broccoli

1 Cucumber

8.3 Spring onions

1 Red onion

4 Peppers

1.3 Carrot

53 g Beansprouts

1.3 Fresh red chilli

2 Onions

1 Fresh ginger

2 Fresh tomatoes

Mixed salad

600 g Maris piper or king edward potatoes

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