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22/06/2026 Macro Friendly Meals
Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Chicken Balti Rice Bake
A simple one pan Chicken Balti Rice packed with tender chicken, fragrant spices, peppers and fluffy rice. Baked together in a rich Balti sauce and finished with a cooling mint yogurt drizzle for the perfect fakeaway inspired dinner.
Prep Time
15 minutes
Total Time
1 hour
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Creamy Mustard & Leek Bangers with Cheddar Mash
Comfort food made lighter! Juicy lean sausages simmered in a creamy wholegrain mustard and leek sauce, served over cheesy mashed potatoes with green beans and Tenderstem broccoli.
Prep Time
15 minutes
Total Time
45 minutes
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Gochujang Chilli, Sesame & Honey Chicken
Tender chicken thighs baked in a sweet, sticky and slightly spicy gochujang glaze, served over fluffy rice and topped with fresh spring onions and sesame seeds.
Prep Time
10 minutes
Total Time
35 minutes
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Loaded Chilli Tortilla Bowls
These Loaded Chilli Tortilla Bowls are packed with lean beef, peppers, beans and warming spices, all served in crispy homemade tortilla bowls. Finished with a quick nacho cheese sauce and your favourite toppings, they’re a high protein, fakeaway-style dinner that’s easy to make and full of flavour.
Prep Time
15 minutes
Total Time
45 minutes
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Buffalo Chicken Ranch Pasta Salad
A high protein, low fat pasta salad with spicy buffalo chicken, creamy ranch-style dressing, and a vibrant crunch packed salad base.
Prep Time
10 minutes
Total Time
26 minutes
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Slow Cooker Chicken Fajita Pasta
This Slow Cooker Chicken Fajita Pasta is the perfect easy family dinner, combining all the smoky, spicy flavours of chicken fajitas with a rich tomato sauce and tender pasta.
Prep Time
10 minutes
Total Time
5 hr 30 mins
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For
4
M
I
Fruit and Vegetables
2 Red onion
5 Garlic cloves
2 Vine tomatoes
1 Red pepper
1 Green pepper
200 g Leeks
800 g Maris piper potatoes
200 g Green beans
200 g Tenderstem broccoli
0.7 Lime
4 Spring onions
1 x Red onion (x)
3 x Garlic cloves (x)
1 x Red pepper (x)
1 x Green pepper (x)
200 g Red bell pepper
100 g Celery
100 g Red onion (g)
100 g Cucumber
40 g Spring onions (g)
40 g Lettuce
3 Peppers
1 Large onion
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