20/10/2025
Meal plan for week commencing 20th October 2025.
Air Fryer Basa Fish and Chips Fakeaway
Healthy fakeaway fish and chips with crispy paprika fries, panko coated basa fillets, and minty mushy peas. A golden, guilt free twist on a chippy classic—perfect with lashings of salt and vinegar.
Prep Time
10 minutes
Total Time
35 minutes
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Slow Cooker Italian Sausage Lasagne Soup
My take on the viral Slow Cooker Lasagne Soup — packed with lean sausage, rich Italian flavours, and all the comfort of lasagne in a bowl.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Thai Beef Massaman Curry
With tender lean beef, creamy light coconut milk, potatoes, and aromatic spices. Served with fluffy boiled rice — rich, hearty, and packed with flavour.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Chicken, Bacon & Mushroom Casserole
Creamy, comforting slow cooker chicken, bacon & mushroom casserole — packed with rich flavour, tender meat, and veggies in a silky mustard sauce. Served with crispy air fried roast potatoes for the ultimate healthy, high protein comfort meal.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Green Pesto Chicken Farfalle
A creamy, high protein green pesto chicken pasta made effortlessly in the slow cooker. Tender chicken, juicy cherry tomatoes, and baby spinach come together in a rich basil pesto and light cream cheese sauce for a deliciously healthy Italian inspired meal.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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For
4
M
I
Fruit and Vegetables
4 medium Potatoes
Lemon wedges
3 Onion
13 Garlic cloves
2 Red pepper
1 Red onion
2 Red chillies
2 Potatoes, medium
2 Carrots
250 g Chestnut mushrooms
150 g Chantenay carrots
800 g Potatoes (g)
1 pinch Garlic
200 g Tenderstem broccoli
150 g Cherry tomatoes
2 handfuls Baby leaf spinach
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