



13/10/2025
Meal plan for week commencing 13th October 2025.
Slow Cooker Creamy Tomato & Basil Chicken Meatballs
Tender chicken meatballs slow-cooked in a rich, creamy tomato and basil sauce. Comforting, high in protein, and full of Italian-inspired flavour — perfect for an easy weeknight dinner!
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Chilli Mac & Cheese
This lighter Slow Cooker Chilli Mac & Cheese is the ultimate comfort food — rich, hearty, and packed with protein. Lean beef mince, smoky spices, and cheese come together in one cosy dish that feels like a treat but fits your goals.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Greek Lamb & Garlic Roasties
Tender, melt-in-your-mouth Greek-style lamb slow-cooked with garlic, lemon, and herbs, served with crispy air-fried roast potatoes and fresh green beans. Bursting with Mediterranean flavour, this high-protein comfort dish is simple, wholesome, and packed with freshness
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Corned Beef Hash
One of my most controversial recipes… This is my Slow Cooker Corned Beef Hash (or should I say, stew?) — exactly how my mum made it back in the '90s. It’s simple, hearty, and unapologetically old-school. Think chunky veg, tinned corned beef, rich gravy, and hours of slow cooking that fills the house with that unmistakable smell of comfort. Some people call it a hash. Others swear it's a stew. Whatever you call it, one thing’s for sure — it’s the ultimate nostalgic meal, and for me, it's pure comfort in a bowl.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Slow Cooker Chicken Balti Curry
A rich, saucy fakeaway classic that’s healthy, high in protein, and effortless in the slow cooker.
Prep Time
10 minutes
Total Time
6 hr 40 mins
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For
4
M
I
Fruit and Vegetables
2 Red onion
517 g Cherry tomatoes
800 g Potatoes
200 g Tenderstem broccoli
3.3 Onion
4.3 Red pepper
1 Lime
2 Lemon
1200 g Baby potatoes
Lemon juice
300 g Green beans
1 Leek
150 g Carrots
2 Celery sticks
80 g Petits pois
1.3 inch Fresh ginger root
1.3 Green pepper
67 g Red onion (g)
67 g Cucumber
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