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13/10/2025

Meal plan for week commencing 13th October 2025.

The recipes

Slow Cooker Creamy Tomato & Basil Chicken Meatballs

Tender chicken meatballs slow-cooked in a rich, creamy tomato and basil sauce. Comforting, high in protein, and full of Italian-inspired flavour — perfect for an easy weeknight dinner!

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Slow Cooker Chilli Mac & Cheese

This lighter Slow Cooker Chilli Mac & Cheese is the ultimate comfort food — rich, hearty, and packed with protein. Lean beef mince, smoky spices, and cheese come together in one cosy dish that feels like a treat but fits your goals.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Greek Lamb & Garlic Roasties

Tender, melt-in-your-mouth Greek-style lamb slow-cooked with garlic, lemon, and herbs, served with crispy air-fried roast potatoes and fresh green beans. Bursting with Mediterranean flavour, this high-protein comfort dish is simple, wholesome, and packed with freshness

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Corned Beef Hash

One of my most controversial recipes… This is my Slow Cooker Corned Beef Hash (or should I say, stew?) — exactly how my mum made it back in the '90s. It’s simple, hearty, and unapologetically old-school. Think chunky veg, tinned corned beef, rich gravy, and hours of slow cooking that fills the house with that unmistakable smell of comfort. Some people call it a hash. Others swear it's a stew. Whatever you call it, one thing’s for sure — it’s the ultimate nostalgic meal, and for me, it's pure comfort in a bowl.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Slow Cooker Chicken Balti Curry

A rich, saucy fakeaway classic that’s healthy, high in protein, and effortless in the slow cooker.

Prep Time

10 minutes

Total Time

6 hr 40 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red onion

517 g Cherry tomatoes

800 g Potatoes

200 g Tenderstem broccoli

3.3 Onion

4.3 Red pepper

1 Lime

2 Lemon

1200 g Baby potatoes

Lemon juice

300 g Green beans

1 Leek

150 g Carrots

2 Celery sticks

80 g Petits pois

1.3 inch Fresh ginger root

1.3 Green pepper

67 g Red onion (g)

67 g Cucumber

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