
Prep
15m
Cook
25m
Total
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a large bowl, add the chicken pieces, cornflour, Chinese five spice, salt, and black pepper. Pour in the light soy sauce and toss everything together until the chicken is evenly coated.
650 g Chicken breast
2 tbsp Cornflour
1 tsp Chinese five spice
1/2 tsp Salt
1/2 tsp Black pepper
1 tbsp Light soy sauce
Step 2
Preheat the air fryer to 200°C. Lightly spray the air fryer basket with Frylight olive oil spray. Add the chicken pieces in a single layer (cook in batches if needed). Spray the chicken lightly with more oil spray.
Low calorie cooking oil spray
Step 3
Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and cooked through.
Step 4
Place the broccoli in a bowl and toss with the sesame oil and a pinch of salt.
200 g Broccoli
1 tsp Sesame oil
1 pinch Salt
Step 5
Add the broccoli to the air fryer basket and cook at 200°C for 3-5 minutes until tender with lightly crispy edges. Remove and set aside.
Step 6
Spray a non stick wok with Frylight and place on medium/high heat. Add the sliced onion and red pepper and cook for 3-4 minutes until starting to soften.
1 Onion
1 Red pepper
Step 7
Add the garlic, chilli, and spring onion whites and cook for 1 minute until fragrant.
3 Garlic cloves
1 Red chilli
3 Spring onion whites
Step 8
Sprinkle in the garlic powder, onion powder, salt, black pepper, and Chinese five spice. Stir well so the vegetables are evenly coated.
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Salt
1/2 tsp Black pepper
1/2 tsp Chinese five spice
Step 9
Add the cooked chicken to the pan. Toss everything together for 1-2 minutes so the chicken is coated in the salt and pepper seasoning.
Step 10
Sprinkle with sesame seeds and garnish with sliced spring onion tops. Drizzle with Mayflower curry sauce if using, and serve immediately with broccoli & rice. Enjoy!
Sesame seeds
Spring onion tops
Mayflower curry sauce
240 g Rice
For
4
M
I
For The Chicken
650
g
Chicken breast, cut into bite size pieces
2
tbsp
Cornflour
1
tsp
Chinese five spice
1/2
tsp
Salt
1/2
tsp
Black pepper
1
tbsp
Light soy sauce
Low calorie cooking oil spray
For The Salt & Pepper Toss
1
Red pepper, sliced
1
Onion, sliced
3
Garlic cloves, minced
1
Red chilli, finely sliced, deseeded
3
Spring onion whites, sliced
1
tsp
Garlic powder
1
tsp
Onion powder
1/2
tsp
Salt
1/2
tsp
Black pepper
1/2
tsp
Chinese five spice
For The Broccoli
200
g
Broccoli
1
tsp
Sesame oil
1
pinch
Salt
To Serve
Sesame seeds, optional
Spring onion tops, garnish
240
g
Rice, dried
Mayflower curry sauce, drizzle, optional
Per Serving
Calories
492kcal
Fat
4.9g
Saturates
1.1g
Carbs
67.9g
Sugar
5.6g
Protein
47g
Fibre
3.9g
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Keighly M
3 days ago
I'd already eaten the broccoli off the top before taking the picture. Really good flavour.

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Lindsey Willis
3 days ago
Looks delicious Keighly! xx
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C
Charlotte W
11 days ago
Delish 😋 and quicker than ordering a Chinese

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Lindsey Willis
10 days ago
Really pleased that you enjoyed it Charlotte! Looks delicious 🤤 xx
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L
Louise H
14 days ago
Absolutely delicious 😋

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Lindsey Willis
14 days ago
I’m so pleased that you loved it xx
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Kiri Warwick
16 days ago
This was so much more tastier & healthier than a takeaway would be. Even had it again the next day leftovers for lunch!!!

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Lindsey Willis
15 days ago
Looks banging! so pleased that you loved it xx
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Prep
15m
Cook
25m
Total
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a large bowl, add the chicken pieces, cornflour, Chinese five spice, salt, and black pepper. Pour in the light soy sauce and toss everything together until the chicken is evenly coated.
650 g Chicken breast
2 tbsp Cornflour
1 tsp Chinese five spice
1/2 tsp Salt
1/2 tsp Black pepper
1 tbsp Light soy sauce
Step 2
Preheat the air fryer to 200°C. Lightly spray the air fryer basket with Frylight olive oil spray. Add the chicken pieces in a single layer (cook in batches if needed). Spray the chicken lightly with more oil spray.
Low calorie cooking oil spray
Step 3
Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and cooked through.
Step 4
Place the broccoli in a bowl and toss with the sesame oil and a pinch of salt.
200 g Broccoli
1 tsp Sesame oil
1 pinch Salt
Step 5
Add the broccoli to the air fryer basket and cook at 200°C for 3-5 minutes until tender with lightly crispy edges. Remove and set aside.
Step 6
Spray a non stick wok with Frylight and place on medium/high heat. Add the sliced onion and red pepper and cook for 3-4 minutes until starting to soften.
1 Onion
1 Red pepper
Step 7
Add the garlic, chilli, and spring onion whites and cook for 1 minute until fragrant.
3 Garlic cloves
1 Red chilli
3 Spring onion whites
Step 8
Sprinkle in the garlic powder, onion powder, salt, black pepper, and Chinese five spice. Stir well so the vegetables are evenly coated.
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Salt
1/2 tsp Black pepper
1/2 tsp Chinese five spice
Step 9
Add the cooked chicken to the pan. Toss everything together for 1-2 minutes so the chicken is coated in the salt and pepper seasoning.
Step 10
Sprinkle with sesame seeds and garnish with sliced spring onion tops. Drizzle with Mayflower curry sauce if using, and serve immediately with broccoli & rice. Enjoy!
Sesame seeds
Spring onion tops
Mayflower curry sauce
240 g Rice
For
4
M
I
For The Chicken
650
g
Chicken breast, cut into bite size pieces
2
tbsp
Cornflour
1
tsp
Chinese five spice
1/2
tsp
Salt
1/2
tsp
Black pepper
1
tbsp
Light soy sauce
Low calorie cooking oil spray
For The Salt & Pepper Toss
1
Red pepper, sliced
1
Onion, sliced
3
Garlic cloves, minced
1
Red chilli, finely sliced, deseeded
3
Spring onion whites, sliced
1
tsp
Garlic powder
1
tsp
Onion powder
1/2
tsp
Salt
1/2
tsp
Black pepper
1/2
tsp
Chinese five spice
For The Broccoli
200
g
Broccoli
1
tsp
Sesame oil
1
pinch
Salt
To Serve
Sesame seeds, optional
Spring onion tops, garnish
240
g
Rice, dried
Mayflower curry sauce, drizzle, optional
Per Serving
Calories
492kcal
Fat
4.9g
Saturates
1.1g
Carbs
67.9g
Sugar
5.6g
Protein
47g
Fibre
3.9g
Only visible to you
Made it?
Cancel
K
Keighly M
3 days ago
I'd already eaten the broccoli off the top before taking the picture. Really good flavour.

Like
Reply
Cancel
Lindsey Willis
3 days ago
Looks delicious Keighly! xx
Like
Reply
Cancel
C
Charlotte W
11 days ago
Delish 😋 and quicker than ordering a Chinese

Like
Reply
Cancel
Lindsey Willis
10 days ago
Really pleased that you enjoyed it Charlotte! Looks delicious 🤤 xx
Like
Reply
Cancel
L
Louise H
14 days ago
Absolutely delicious 😋

Like
Reply
Cancel
Lindsey Willis
14 days ago
I’m so pleased that you loved it xx
Like
Reply
Cancel
Kiri Warwick
16 days ago
This was so much more tastier & healthier than a takeaway would be. Even had it again the next day leftovers for lunch!!!

Like
Reply
Cancel
Lindsey Willis
15 days ago
Looks banging! so pleased that you loved it xx
Like
Reply
Cancel