Roasted Red Pepper, Chilli & Tomato Soup With Tuna Melt Toastie

Name: Roasted Red Pepper, Chilli & Tomato Soup With Tuna Melt Toastie
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 2 servings
Ingredients: 3 Large red pepper; 5 Large tomato; 1.5 Red onion; 4 Garlic clove; 1 tbsp Chilli infused olive oil; 1 tspn Smoked paprika; 500 ml Vegetable stock; Salt; Black pepper; 1 pinch Chilli flakes; 15 Basil Leaves; 4 tbsp Elmlea Single cream Alternative; 1 tin Tuna in spring water; 1 tbsp Lighter than light mayo; 2 Spring onion; 0.5 Red Onion; 30 g Reduced fat cheddar; 2 slices Seeded sourdough bread; Low calorie cooking spray

A warming roasted red pepper, chilli and tomato soup, blended smooth with garlic and spices, served with a golden, cheesy tuna melt toastie — perfect for a cosy, comforting meal.

Prep

15m

Cook

45m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200°C (400°F).

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For

For the soup:

Large red pepper, deseeded and halved

Large tomato, quartered

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Per Serving

Calories

513kcal

Fat

18g

Saturates

5.4g

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Soups & Stews,

Seafood,

Quick & Easy

Comments

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Patty B

11 days ago

So easy and do delicious - the roasting brings all the flavours out x My granddaughter loves this with plain cheese toasties x A regular favourite now x.

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Lindsey Willis

11 days ago

Can’t beat it 🫶 it’s absolutely lush xx

Cancel

Alexandra S

11 days ago

What is the nutrition value for just the soup?

Cancel

Lindsey Willis

11 days ago

232 Calories for a huge serving when shared by two but it will likely do 3 portions! 10.7g Fat, 2.8g S/Fat, 28g Carbs, 23.3g Sugar, 7g Protein xx

Cancel

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Roasted Red Pepper, Chilli & Tomato Soup With Tuna Melt Toastie

A warming roasted red pepper, chilli and tomato soup, blended smooth with garlic and spices, served with a golden, cheesy tuna melt toastie — perfect for a cosy, comforting meal.

Prep

15m

Cook

45m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200°C (400°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the soup:

Large red pepper, deseeded and halved

Large tomato, quartered

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

513kcal

Fat

18g

Saturates

5.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Soups & Stews,

Seafood,

Quick & Easy

Comments

Cancel

Patty B

11 days ago

So easy and do delicious - the roasting brings all the flavours out x My granddaughter loves this with plain cheese toasties x A regular favourite now x.

Cancel

Lindsey Willis

11 days ago

Can’t beat it 🫶 it’s absolutely lush xx

Cancel

Alexandra S

11 days ago

What is the nutrition value for just the soup?

Cancel

Lindsey Willis

11 days ago

232 Calories for a huge serving when shared by two but it will likely do 3 portions! 10.7g Fat, 2.8g S/Fat, 28g Carbs, 23.3g Sugar, 7g Protein xx

Cancel

More to explore

Calories

486

Protein

50g

Fat

12.6g

Calories

486

Protein

50g

Fat

12.6g

Creamy Chicken & Chorizo with Leeks

35 minutes

Calories

461

Protein

44.3g

Fat

9.4g

Calories

461

Protein

44.3g

Fat

9.4g

Red Thai Rice Bake

55 minutes

Calories

529

Protein

49g

Fat

9.3g

Calories

529

Protein

49g

Fat

9.3g

Slow Cooker Beef Stroganoff

6 hr 25 mins

Calories

454

Protein

47.1g

Fat

13.8g

Calories

454

Protein

47.1g

Fat

13.8g

Caprese Pesto Chicken Traybake

55 minutes

Calories

393

Protein

45.3g

Fat

4.6g

Calories

393

Protein

45.3g

Fat

4.6g

Chicken & Red Lentil Stew

1 hr 50 mins

Calories

403

Protein

16g

Fat

18g

Calories

403

Protein

16g

Fat

18g

Hot Honey Pizza Quesadillas

20 minutes

Calories

666

Protein

54g

Fat

16.5g

Calories

666

Protein

54g

Fat

16.5g

Slow Cooker Teriyaki Pork

4 hr 10 mins

Calories

533

Protein

36.4g

Fat

13g

Calories

533

Protein

36.4g

Fat

13g

Slow Cooker Sausage and Chorizo Ragu Rigatoni

6 hr 10 mins

Roasted Red Pepper, Chilli & Tomato Soup With Tuna Melt Toastie

A warming roasted red pepper, chilli and tomato soup, blended smooth with garlic and spices, served with a golden, cheesy tuna melt toastie — perfect for a cosy, comforting meal.

Next

Comments

More to explore

Roasted Red Pepper, Chilli & Tomato Soup With Tuna Melt Toastie

A warming roasted red pepper, chilli and tomato soup, blended smooth with garlic and spices, served with a golden, cheesy tuna melt toastie — perfect for a cosy, comforting meal.

Next

Comments

More to explore