Quick Midweek Meal: Special Fried Rice

Name: Quick Midweek Meal: Special Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 Pouch microwave long grain or basmati rice; 400 g Chicken breast; 150 g Cooked king prawns; 3 Eggs; 150 g Frozen peas; 1 Carrot; 4 Spring onions; 2 Garlic cloves; 1 tsp Ginger; 3 tbsp Reduced salt soy sauce; 1 tbsp Oyster sauce; 1 tsp Sesame oil; 1/2 tsp White pepper; 1 Low calorie cooking spray

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large wok or frying pan with oil.

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For

Pouch microwave long grain or basmati rice, 250g each

400

Chicken breast, diced

150

Cooked king prawns

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Per Serving

Calories

437kcal

Fat

7.3g

Saturates

1.7g

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Quick Midweek Meals,

Chicken,

Seafood,

Chinese,

Fakeaway,

One Pan

Comments

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Brooke H

25 days ago

Delicious and so much better than money and calories wasted on a takeaway on Friday!

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Lindsey Willis

24 days ago

Looks delicious 🤤 xx

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Quick Midweek Meal: Special Fried Rice

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large wok or frying pan with oil.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Pouch microwave long grain or basmati rice, 250g each

400

Chicken breast, diced

150

Cooked king prawns

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

437kcal

Fat

7.3g

Saturates

1.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.