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Greek-Style Chicken Souvlaki Rice Bake

A high protein Greek-inspired chicken souvlaki rice bake made in one tray with marinated tender chicken skewers, fluffy lemon-herb rice, peppers, onion and garlic, all baked together in a light chicken stock. Finished with a fresh cucumber mint yoghurt and salty feta for an easy fakeaway-style dinner that’s big on flavour, simple to make, and perfect for meal prep.

Prep

15m

Cook

1h 15m

Total

1h 30m

Ingredients

Method

Nutrition

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Step 1

In a bowl, mix the chicken with the Greek yoghurt, olive oil, lemon juice, oregano, cumin, paprika, dill, garlic powder, and a pinch of sea salt and black pepper. Leave to marinate for at least 30 minutes, then thread onto bamboo skewers.

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For

4

M

I

For The Chicken

650

g

Diced chicken breast

2

tbsp

Fat free Greek yoghurt

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Per Serving

Calories

539kcal

Fat

9.1g

Saturates

2.1g

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Notes

This recipe uses easy cook long grain rice - other varieties may require more liquid and a slightly longer cooking time.

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L

Louise H

20 days ago

Nice and easy one pot meal. I just threw the chicken on the top instead of skewers.

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Lindsey Willis

20 days ago

Looks delicious 🤤

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Lauren B

22 days ago

Are the skewers absolutely fundamental? Or would it be the same just placing the chicken on top in the same way? x

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Lindsey Willis

21 days ago

You could just place the chicken on the top, if you'd prefer :) xx

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homepage-image

Greek-Style Chicken Souvlaki Rice Bake

A high protein Greek-inspired chicken souvlaki rice bake made in one tray with marinated tender chicken skewers, fluffy lemon-herb rice, peppers, onion and garlic, all baked together in a light chicken stock. Finished with a fresh cucumber mint yoghurt and salty feta for an easy fakeaway-style dinner that’s big on flavour, simple to make, and perfect for meal prep.

Prep

15m

Cook

1h 15m

Total

1h 30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, mix the chicken with the Greek yoghurt, olive oil, lemon juice, oregano, cumin, paprika, dill, garlic powder, and a pinch of sea salt and black pepper. Leave to marinate for at least 30 minutes, then thread onto bamboo skewers.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

For The Chicken

650

g

Diced chicken breast

2

tbsp

Fat free Greek yoghurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

539kcal

Fat

9.1g

Saturates

2.1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This recipe uses easy cook long grain rice - other varieties may require more liquid and a slightly longer cooking time.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Louise H

20 days ago

Nice and easy one pot meal. I just threw the chicken on the top instead of skewers.

Like

Reply

Cancel

Lindsey Willis

20 days ago

Looks delicious 🤤

Like

Reply

Cancel

Lauren B

22 days ago

Are the skewers absolutely fundamental? Or would it be the same just placing the chicken on top in the same way? x

Like

Reply

Cancel

Lindsey Willis

21 days ago

You could just place the chicken on the top, if you'd prefer :) xx

Like

Reply

Cancel