Air Fryer Fish Finger Wraps

Name: Air Fryer Fish Finger Wraps
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: 520 g Cod fillets; 4 Small Tortilla Wraps; 1 Egg; 100 g Golden breadcrumbs; 8 tbsp Lighter Than Light mayo; 8 Gherkins; 1–2 tsp Pickle juice; 4 tsp Fresh parsley; 1 Lemon; 1 Iceberg lettuce; Salt; Black pepper

Crispy homemade fish fingers made from seasoned cod, coated in golden breadcrumbs and air fried until perfectly crunchy. Wrapped in a soft tortilla with fresh lettuce and a tangy light tartare-style sauce made with mayo, gherkins, lemon, and parsley. A quick, high protein fakeaway-style wrap that’s ideal for an easy lunch or dinner.

Prep

10m

Cook

12m

Total

22m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut each cod fillet into 4 evenly sized fingers so you end up with plenty of bite-sized pieces per wrap. Season lightly with salt and pepper.

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For

520

Cod fillets, 2x 260g packs

Small Tortilla Wraps

Egg, whisked

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Per Serving

Calories

362kcal

Fat

4.8g

Saturates

1.4g

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Made it?

Air Fryer,

Seafood,

Wraps,

Fakeaway,

Quick Midweek Meals,

Quick & Easy

Comments

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Louise H

7 days ago

Made this for lunch today, it was delicious and easy to make :)

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Lindsey Willis

7 days ago

So pleased that you enjoyed it. Looks delicious xx

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Air Fryer Fish Finger Wraps

Crispy homemade fish fingers made from seasoned cod, coated in golden breadcrumbs and air fried until perfectly crunchy. Wrapped in a soft tortilla with fresh lettuce and a tangy light tartare-style sauce made with mayo, gherkins, lemon, and parsley. A quick, high protein fakeaway-style wrap that’s ideal for an easy lunch or dinner.

Prep

10m

Cook

12m

Total

22m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut each cod fillet into 4 evenly sized fingers so you end up with plenty of bite-sized pieces per wrap. Season lightly with salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

520

Cod fillets, 2x 260g packs

Small Tortilla Wraps

Egg, whisked

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

362kcal

Fat

4.8g

Saturates

1.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.