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Creamy Cajun Bangers & Mash

This Creamy Cajun Bangers & Mash is the ultimate high protein, low calorie comfort food that still feels rich, indulgent and totally satisfying. Made with lean chicken chipolatas, a silky creamy Cajun sauce, and served with fluffy mashed potatoes and tender savoy cabbage, this healthy twist on classic bangers and mash delivers bold flavour without the calories.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a large pan over medium heat and spray with low calorie oil. Add the chicken chipolatas and brown on all sides for 8-10 minutes until cooked through. Remove from the pan and set aside.

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For

4

M

I

12

Heck Chicken Italia Chipolatas, chopped

1

Onion, diced

3

Garlic cloves, minced

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Per Serving

Calories

423kcal

Fat

11.7g

Saturates

4.8g

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Nikki S

2 months ago

Delicious! I can never find chicken sausages so I used low fat, and I served on some roasted new potatoes just as an alternative to mashed potatoes. Quick easy & tasty mid week meal! Even the teens loved it! Thank you x

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Lindsey Willis

2 months ago

Looks delicious 🤤 thank you for sharing a review & snap! Xx

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Kiri Warwick

4 months ago

This was delicious a different version of bangers and mash! Happy full tummy all round!!

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Lindsey Willis

4 months ago

Looks amazing Kiri, so glad that you all enjoyed it. xx

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homepage-image

Creamy Cajun Bangers & Mash

This Creamy Cajun Bangers & Mash is the ultimate high protein, low calorie comfort food that still feels rich, indulgent and totally satisfying. Made with lean chicken chipolatas, a silky creamy Cajun sauce, and served with fluffy mashed potatoes and tender savoy cabbage, this healthy twist on classic bangers and mash delivers bold flavour without the calories.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a large pan over medium heat and spray with low calorie oil. Add the chicken chipolatas and brown on all sides for 8-10 minutes until cooked through. Remove from the pan and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

12

Heck Chicken Italia Chipolatas, chopped

1

Onion, diced

3

Garlic cloves, minced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

423kcal

Fat

11.7g

Saturates

4.8g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Nikki S

2 months ago

Delicious! I can never find chicken sausages so I used low fat, and I served on some roasted new potatoes just as an alternative to mashed potatoes. Quick easy & tasty mid week meal! Even the teens loved it! Thank you x

Like

Reply

Cancel

Lindsey Willis

2 months ago

Looks delicious 🤤 thank you for sharing a review & snap! Xx

Like

Reply

Cancel

Kiri Warwick

4 months ago

This was delicious a different version of bangers and mash! Happy full tummy all round!!

Like

Reply

Cancel

Lindsey Willis

4 months ago

Looks amazing Kiri, so glad that you all enjoyed it. xx

Like

Reply

Cancel