Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Name: Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 600 g Chicken breast fillets; 1 tbsp Sesame oil; 2 tspn Chinese 5 spice; 1 tspn Garlic granules; 1/2 tspn Dried chilli flakes; 1 tbsp Light soy sauce; 1 tspn Sea salt; 1 tspn Ground black pepper; 1 Red pepper; 1 Green pepper; 1 Red onion; 4 Skewers; 200 g Easy cook long grain rice; 500 ml Chicken stock; 4 Garlic cloves; 2 tbsp Light soy sauce; 1 tspn Sesame oil; 1 pinch Ground black pepper; 1 Red chilli; 2 Spring onions; 300 ml Mayflower medium Chinese curry sauce

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Set oven to 200°C (fan 180°C) / Gas Mark 6.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken breast fillets, diced

tbsp

Sesame oil

tspn

Chinese 5 spice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

487kcal

Fat

9.1g

Saturates

2.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

613

Protein

53g

Fat

16.7g

Calories

613

Protein

53g

Fat

16.7g

Peri-Peri Chicken Traybake

55 minutes

Calories

565

Protein

53.1g

Fat

17.4g

Calories

565

Protein

53.1g

Fat

17.4g

Air Fryer Chicken Parmesan Folded Wrap

29 minutes

Calories

569

Protein

45g

Fat

11.4g

Calories

569

Protein

45g

Fat

11.4g

Philly Cheesesteak Flatbread

40 minutes

Greek-Style Pulled Pork Flatbreads with Tzatziki & Salad

Calories

423

Protein

37g

Fat

10g

Calories

423

Protein

37g

Fat

10g

Greek-Style Pulled Pork Flatbreads with Tzatziki & Salad

5 hr 10 mins

Calories

440

Protein

31g

Fat

9.7g

Calories

440

Protein

31g

Fat

9.7g

Slow Cooker Creamy Pesto Sausage Pasta

4 hr 10 mins

Calories

601

Protein

50g

Fat

13.9g

Calories

601

Protein

50g

Fat

13.9g

Nando’s Lemon & Herb Peri Chicken Pasta

40 minutes

Calories

659

Protein

59g

Fat

19g

Calories

659

Protein

59g

Fat

19g

Chicken Satay Curry

35 minutes

Calories

517

Fat

14.9g

Calories

517

Fat

14.9g

BBQ Peri Peri Chicken Burritos

28 minutes

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Set oven to 200°C (fan 180°C) / Gas Mark 6.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken breast fillets, diced

tbsp

Sesame oil

tspn

Chinese 5 spice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

487kcal

Fat

9.1g

Saturates

2.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

613

Protein

53g

Fat

16.7g

Calories

613

Protein

53g

Fat

16.7g

Peri-Peri Chicken Traybake

55 minutes

Calories

565

Protein

53.1g

Fat

17.4g

Calories

565

Protein

53.1g

Fat

17.4g

Air Fryer Chicken Parmesan Folded Wrap

29 minutes

Calories

569

Protein

45g

Fat

11.4g

Calories

569

Protein

45g

Fat

11.4g

Philly Cheesesteak Flatbread

40 minutes

Calories

423

Protein

37g

Fat

10g

Calories

423

Protein

37g

Fat

10g

Greek-Style Pulled Pork Flatbreads with Tzatziki & Salad

5 hr 10 mins

Calories

440

Protein

31g

Fat

9.7g

Calories

440

Protein

31g

Fat

9.7g

Slow Cooker Creamy Pesto Sausage Pasta

4 hr 10 mins

Calories

601

Protein

50g

Fat

13.9g

Calories

601

Protein

50g

Fat

13.9g

Nando’s Lemon & Herb Peri Chicken Pasta

40 minutes

Calories

659

Protein

59g

Fat

19g

Calories

659

Protein

59g

Fat

19g

Chicken Satay Curry

35 minutes

Calories

517

Fat

14.9g

Calories

517

Fat

14.9g

BBQ Peri Peri Chicken Burritos

28 minutes

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Next

Comments

More to explore

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Next

Comments

More to explore