Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Name: Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 600 g Chicken breast fillets; 1 tbsp Sesame oil; 2 tspn Chinese 5 spice; 1 tspn Garlic granules; 1/2 tspn Dried chilli flakes; 1 tbsp Light soy sauce; 1 tspn Sea salt; 1 tspn Ground black pepper; 1 Red pepper; 1 Green pepper; 1 Red onion; 4 Skewers; 200 g Easy cook long grain rice; 500 ml Chicken stock; 4 Garlic cloves; 2 tbsp Light soy sauce; 1 tspn Sesame oil; 1 pinch Ground black pepper; 1 Red chilli; 2 Spring onions; 300 ml Mayflower medium Chinese curry sauce

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Set oven to 200°C (fan 180°C) / Gas Mark 6.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken breast fillets, diced

tbsp

Sesame oil

tspn

Chinese 5 spice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

487kcal

Fat

9.1g

Saturates

2.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Rice,

Traybake,

Chinese,

Chicken,

Fakeaway

Comments

Cancel

More to explore

Calories

653

Protein

51g

Fat

18.4g

Calories

653

Protein

51g

Fat

18.4g

Taco Beef Loaded Fries

50 minutes

Calories

425

Protein

47g

Fat

5.9g

Calories

425

Protein

47g

Fat

5.9g

Slow Cooker Gammon & Lentil Soup

6 hr 10 mins

Calories

486

Protein

43g

Fat

14.7g

Calories

486

Protein

43g

Fat

14.7g

Chicken Tikka Masala Rice Bake

1 hour

Calories

403

Protein

16g

Fat

18g

Calories

403

Protein

16g

Fat

18g

Hot Honey Pizza Quesadillas

20 minutes

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Calories

487

Protein

45g

Fat

9.1g

Calories

487

Protein

45g

Fat

9.1g

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

55 minutes

Calories

387

Protein

24g

Fat

7.4g

Calories

387

Protein

24g

Fat

7.4g

Slow Cooker Chilli Prawn Linguine

3 hr 40 mins

Calories

462

Protein

20g

Fat

18.8g

Calories

462

Protein

20g

Fat

18.8g

Nduja Sausage Rigatoni

30 minutes

Calories

562

Protein

41g

Fat

20.2g

Calories

562

Protein

41g

Fat

20.2g

Slow Cooker Sticky Hoisin & Garlic Pork

4 hr 10 mins

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Set oven to 200°C (fan 180°C) / Gas Mark 6.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken breast fillets, diced

tbsp

Sesame oil

tspn

Chinese 5 spice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

487kcal

Fat

9.1g

Saturates

2.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Rice,

Traybake,

Chinese,

Chicken,

Fakeaway

Comments

Cancel

More to explore

Calories

653

Protein

51g

Fat

18.4g

Calories

653

Protein

51g

Fat

18.4g

Taco Beef Loaded Fries

50 minutes

Calories

425

Protein

47g

Fat

5.9g

Calories

425

Protein

47g

Fat

5.9g

Slow Cooker Gammon & Lentil Soup

6 hr 10 mins

Calories

486

Protein

43g

Fat

14.7g

Calories

486

Protein

43g

Fat

14.7g

Chicken Tikka Masala Rice Bake

1 hour

Calories

403

Protein

16g

Fat

18g

Calories

403

Protein

16g

Fat

18g

Hot Honey Pizza Quesadillas

20 minutes

Calories

487

Protein

45g

Fat

9.1g

Calories

487

Protein

45g

Fat

9.1g

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

55 minutes

Calories

387

Protein

24g

Fat

7.4g

Calories

387

Protein

24g

Fat

7.4g

Slow Cooker Chilli Prawn Linguine

3 hr 40 mins

Calories

462

Protein

20g

Fat

18.8g

Calories

462

Protein

20g

Fat

18.8g

Nduja Sausage Rigatoni

30 minutes

Calories

562

Protein

41g

Fat

20.2g

Calories

562

Protein

41g

Fat

20.2g

Slow Cooker Sticky Hoisin & Garlic Pork

4 hr 10 mins

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Next

Comments

More to explore

Chinese-Style Salt & Pepper Chicken Rice Bake with Curry Sauce

Next

Comments

More to explore