Butter Chicken Turkey Meatballs with Brown Rice & Green Beans

Name: Butter Chicken Turkey Meatballs with Brown Rice & Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g Lean turkey mince; 1 Red chilli; 1 handful Fresh coriander; 2 tsp Garam masala; 1 tsp Minced garlic; Salt; Black pepper; 1 Medium red onion; 1 tsp Ginger and garlic paste; 1 tsp Minced garlic; 1 Red chilli; 2 tbsp Buttery light spread; 1 tsp Mustard seeds; 1 1/2 tsp Ground cumin; 1 can Chopped tomatoes; 2 tsp Ground coriander; 1 tsp Turmeric; 3 tsp Garam masala; 200 ml Light coconut milk; Fresh coriander; 240 g Brown rice; 200 g Green beans

These butter chicken-inspired turkey meatballs are packed with warming spices and cooked in a rich, creamy tomato and coconut sauce. Served with brown rice and green beans, they make a delicious, comforting and protein packed meal.

Prep

15m

Cook

30m

Total

45m

Butter Chicken Turkey Meatballs with Brown Rice & Green Beans

These butter chicken-inspired turkey meatballs are packed with warming spices and cooked in a rich, creamy tomato and coconut sauce. Served with brown rice and green beans, they make a delicious, comforting and protein packed meal.

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

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Ingredients

For the meatballs

500

Lean turkey mince, less than 5% fat

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Per Serving

Calories

518kcal

Fat

17g

Saturates

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Comfort Food,

Family Friendly,

Indian,

Rice,

Turkey,

One Pan

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Butter Chicken Turkey Meatballs with Brown Rice & Green Beans

These butter chicken-inspired turkey meatballs are packed with warming spices and cooked in a rich, creamy tomato and coconut sauce. Served with brown rice and green beans, they make a delicious, comforting and protein packed meal.

Butter Chicken Turkey Meatballs with Brown Rice & Green Beans

These butter chicken-inspired turkey meatballs are packed with warming spices and cooked in a rich, creamy tomato and coconut sauce. Served with brown rice and green beans, they make a delicious, comforting and protein packed meal.

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