Chicken Tikka Masala Rice Bake

Name: Chicken Tikka Masala Rice Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 5 servings
Ingredients: 650 g Boneless chicken thigh fillets; 2 tbsp Fat free yogurt; 15 g Tikka curry powder; 1 Red onion; 400 g Chopped tomatoes; 400 ml Chicken stock; 1 tsp Very Lazy Chopped Garlic; 50 g Tikka masala curry paste; 100 ml Elmlea Single Light alternative to cream; 200 g Quick cook white rice, dried; Coriander leaves, fresh; 2 tsp Mint sauce; 2 tbsp Fat free natural diet yogurt

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees.

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For

650

Boneless chicken thigh fillets, visible fat removed

tbsp

Fat free yogurt

Tikka curry powder

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Cook along with all of our recipes

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Per Serving

Calories

486kcal

Fat

14.7g

Carbs

47g

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Cook along with all of our recipes

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Comments

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Kristen M

2 days ago

Another absolute winner. Could be our next Friday night fav 👌

Cancel

Lindsey Willis

2 days ago

This recipe is one of my personal favourites! 🫶 you’ve nailed it! 😘 thanks for sharing a snap 🧑‍🍳 xx

Cancel

More to explore

Calories

348

Protein

21.7g

Fat

10.6g

Calories

348

Protein

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Fat

10.6g

Air Fryer Sweet Chilli Mayo Chicken

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Slow Cooker Pulled Pork & Stuffing Brioche Sharer

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632

Protein

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Fat

14.4g

Calories

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43.6g

Fat

14.4g

Slow Cooker Pulled Pork & Stuffing Brioche Sharer

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Calories

461

Protein

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Fat

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Calories

461

Protein

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Fat

9.4g

Red Thai Rice Bake

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Traybake Tuscan Chicken & Chorizo Spaghetti

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475

Protein

40g

Fat

11.8g

Calories

475

Protein

40g

Fat

11.8g

Traybake Tuscan Chicken & Chorizo Spaghetti

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Chicken Tikka Masala Rice Bake

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

650

Boneless chicken thigh fillets, visible fat removed

tbsp

Fat free yogurt

Tikka curry powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

486kcal

Fat

14.7g

Carbs

47g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Kristen M

2 days ago

Another absolute winner. Could be our next Friday night fav 👌

Cancel

Lindsey Willis

2 days ago

This recipe is one of my personal favourites! 🫶 you’ve nailed it! 😘 thanks for sharing a snap 🧑‍🍳 xx

Cancel

More to explore

Calories

348

Protein

21.7g

Fat

10.6g

Calories

348

Protein

21.7g

Fat

10.6g

Air Fryer Sweet Chilli Mayo Chicken

25 minutes

Calories

525

Protein

46.3g

Fat

15g

Calories

525

Protein

46.3g

Fat

15g

KFC Stuffing Stacker Fakeaway

40 minutes

Calories

556

Protein

36.9g

Fat

7.8g

Calories

556

Protein

36.9g

Fat

7.8g

Traybake Beef & Mushroom Madras Curry

1 hr 15 mins

Calories

545

Protein

42g

Fat

8.4g

Calories

545

Protein

42g

Fat

8.4g

Air Fryer Bang Bang Chicken

28 minutes

Calories

340

Protein

17g

Fat

10.6g

Calories

340

Protein

17g

Fat

10.6g

Air Fryer Caprese-Style Brunch Bagels

13 minutes

Calories

632

Protein

43.6g

Fat

14.4g

Calories

632

Protein

43.6g

Fat

14.4g

Slow Cooker Pulled Pork & Stuffing Brioche Sharer

4 hr 10 mins

Calories

461

Protein

44.3g

Fat

9.4g

Calories

461

Protein

44.3g

Fat

9.4g

Red Thai Rice Bake

55 minutes

Calories

475

Protein

40g

Fat

11.8g

Calories

475

Protein

40g

Fat

11.8g

Traybake Tuscan Chicken & Chorizo Spaghetti

1 hr 5 mins

Chicken Tikka Masala Rice Bake

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Next

Comments

More to explore

Chicken Tikka Masala Rice Bake

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Next

Comments

More to explore