Chicken Tikka Masala Rice Bake

Name: Chicken Tikka Masala Rice Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 5 servings
Ingredients: 650 g Boneless chicken thigh fillets; 2 tbsp Fat free yogurt; 15 g Tikka curry powder; 1 Red onion; 400 g Chopped tomatoes; 400 ml Chicken stock; 1 tsp Very Lazy Chopped Garlic; 50 g Tikka masala curry paste; 100 ml Elmlea Single Light alternative to cream; 200 g Quick cook white rice, dried; Coriander leaves, fresh; 2 tsp Mint sauce; 2 tbsp Fat free natural diet yogurt

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees.

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For

650

Boneless chicken thigh fillets, visible fat removed

tbsp

Fat free yogurt

Tikka curry powder

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

486kcal

Fat

14.7g

Carbs

47g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Traybake,

Chicken,

Indian,

Rice

Comments

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Debbie D

a month ago

Nice and tasty. Definitely one to add to the list 😁

Cancel

Lindsey Willis

25 days ago

So glad that you enjoyed it ❤️ thank you for sharing a review & photo! Xx

Cancel

Kristen M

2 months ago

Another absolute winner. Could be our next Friday night fav 👌

Cancel

Lindsey Willis

2 months ago

This recipe is one of my personal favourites! 🫶 you’ve nailed it! 😘 thanks for sharing a snap 🧑‍🍳 xx

Cancel

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Slow Cooker Beef, Stuffing & Cheesy Mash Cottage Pie

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Chicken Tikka Masala Rice Bake

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

650

Boneless chicken thigh fillets, visible fat removed

tbsp

Fat free yogurt

Tikka curry powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

486kcal

Fat

14.7g

Carbs

47g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Traybake,

Chicken,

Indian,

Rice

Comments

Cancel

Debbie D

a month ago

Nice and tasty. Definitely one to add to the list 😁

Cancel

Lindsey Willis

25 days ago

So glad that you enjoyed it ❤️ thank you for sharing a review & photo! Xx

Cancel

Kristen M

2 months ago

Another absolute winner. Could be our next Friday night fav 👌

Cancel

Lindsey Willis

2 months ago

This recipe is one of my personal favourites! 🫶 you’ve nailed it! 😘 thanks for sharing a snap 🧑‍🍳 xx

Cancel

More to explore

Calories

625

Protein

49g

Fat

14.2g

Calories

625

Protein

49g

Fat

14.2g

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6 hr 10 mins

Calories

545

Protein

42g

Fat

8.4g

Calories

545

Protein

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Fat

8.4g

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28 minutes

Calories

425

Protein

32.5g

Fat

10.6g

Calories

425

Protein

32.5g

Fat

10.6g

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20 minutes

Calories

608

Protein

52g

Fat

14.8g

Calories

608

Protein

52g

Fat

14.8g

Slow Cooker Green Pesto Chicken Farfalle

4 hr 10 mins

Calories

442

Protein

46.7g

Fat

5.5g

Calories

442

Protein

46.7g

Fat

5.5g

Creamy Peppercorn Chicken

25 minutes

Calories

569

Protein

37g

Fat

27.4g

Calories

569

Protein

37g

Fat

27.4g

Tuscan Salmon with Pesto Mash & Tenderstem Broccoli

30 minutes

Calories

521

Protein

22g

Fat

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Calories

521

Protein

22g

Fat

20.5g

Air Fryer Pepperoni Stuffed Pasta Shells

25 minutes

Calories

546

Protein

41g

Fat

11.4g

Calories

546

Protein

41g

Fat

11.4g

Slow Cooker Beef, Stuffing & Cheesy Mash Cottage Pie

3 hr 10 mins

Chicken Tikka Masala Rice Bake

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Next

Comments

More to explore

Chicken Tikka Masala Rice Bake

I’m all for the one pan dishes at the moment. Minimal prep time and less washing up - what’s not to love?

Next

Comments

More to explore