Tender chunks of chicken are simmered in a rich, velvety sauce made with Dijon mustard, Worcestershire sauce, and light cream cheese for all the flavour with a fraction of the calories.
Served with fluffy rice and a side of steamed broccoli, it’s a hearty, high protein meal that feels indulgent but stays under 500 calories per serving.
Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken breasts into bite sized chunks and season lightly with salt, pepper, and smoked paprika.
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For
4
M
I
600
g
Chicken breasts, diced
1
tbsp
Olive oil, or low calorie spray
1
Onion, finely chopped
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Cook along with all of our recipes
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Per Serving
Calories
485kcal
Fat
6.7g
Saturates
2.8g
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Cook along with all of our recipes
Save your favourites and build your own collections
Tender chunks of chicken are simmered in a rich, velvety sauce made with Dijon mustard, Worcestershire sauce, and light cream cheese for all the flavour with a fraction of the calories.
Served with fluffy rice and a side of steamed broccoli, it’s a hearty, high protein meal that feels indulgent but stays under 500 calories per serving.
Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken breasts into bite sized chunks and season lightly with salt, pepper, and smoked paprika.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
600
g
Chicken breasts, diced
1
tbsp
Olive oil, or low calorie spray
1
Onion, finely chopped
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
485kcal
Fat
6.7g
Saturates
2.8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
