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Series 6: High Protein Family Friendly Meals

This series is all about easy, healthier, high protein meals that the whole family can enjoy - and that are kid approved too!

The recipes

Comfort Classics: Slow Cooker Braised Steak In Rich Onion Gravy

A hearty, comforting dish of slow cooked braising steak, browned for rich flavour and simmered until melt in the mouth tender in a savoury onion gravy. Served over creamy mashed potatoes with carrots and green beans, it’s a classic, satisfying meal full of warmth and depth.

Prep Time

15 minutes

Total Time

8 hr 15 mins

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Traybake: Chicken Fajita Rice Bake

A high protein, family friendly one dish dinner packed with tender chicken, colourful peppers, fluffy seasoned rice, and melted cheese. Inspired by classic fajita flavours, this easy oven bake is full of warming spices and topped with fresh tomatoes, coriander, and a cooling sour cream dip - perfect for a fuss free midweek meal the whole family will enjoy.

Prep Time

15 minutes

Total Time

1 hour

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Fakeaway: Chicken Satay Skewer Bowls

Tender chicken satay skewers served over fluffy rice with a creamy, flavour packed peanut sauce and a fresh cucumber salad. High in protein, easy to make, and perfect for busy weeknights when you need one meal to feed everyone.

Prep Time

10 minutes

Total Time

35 minutes

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Quick Midweek Meal: Special Fried Rice

Prep Time

10 minutes

Total Time

25 minutes

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Family Fun Night: Chilli Cheese Nacho Flatbreads

Loaded with rich, smoky beef chilli, crunchy tortilla chips, and a creamy nacho style cheese sauce, these Chilli Cheese Nacho Flatbreads are the ultimate fakeaway dinner. Served with crispy seasoned air fryer chips, they’re high in protein, seriously satisfying, and packed with bold flavour.

Prep Time

15 minutes

Total Time

45 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Onion

4 Carrot

2 cloves Garlic

800 g Potato

200 g Green beans

1.5 Red pepper

1.5 Green pepper

1 Red onion

150 g Cherry tomatoes

2 Lime

Large side salad

0.5 Cucumber

150 g Frozen peas

4 Spring onions

800 g Potatoes

1 pinch Garlic (pinch)

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