



Series 2: High Protein Family Meals
No more cooking separate meals! This series is all about easy, healthier, high protein meals that the whole family can enjoy - and that are kid approved too!
Comfort Classics: Slow Cooker Beef & Mushroom Pie
A rich and comforting slow cooked beef pie, packed with tender chunks of beef, hearty vegetables, and a deeply flavoured gravy. Finished with a golden, crisp shortcrust pastry lid, it’s the perfect cosy meal for a satisfying, home cooked dinner.
Prep Time
10 minutes
Total Time
8 hr 10 mins
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One Tray Win: BBQ Chicken Traybake
A flavour-packed traybake that’s as easy as it is satisfying. Tender, seasoned chicken breasts are roasted alongside crispy golden potatoes, then topped with sweetcorn, red onion, smoky BBQ sauce, and melted cheese for a deliciously comforting finish. Served with perfectly roasted tenderstem broccoli and a fresh side salad, this all in one dish delivers a balance of texture, colour, and bold flavour - ideal for a simple midweek meal with minimal cleanup.
Prep Time
10 minutes
Total Time
1 hr 5 mins
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Fakeaway: Sticky Orange Chicken
A lighter fakeaway favourite with crispy air fried chicken coated in a sweet, sticky orange glaze. Packed with bold citrus flavour and served with rice and greens, it’s a high protein, takeaway style dish made healthier at home.
Prep Time
10 minutes
Total Time
30 minutes
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Quick Midweek Meals: Creamy Chicken, Ham & Broccoli Pasta
A creamy, high protein pasta dish packed with tender chicken, savoury lean ham and nutritious broccoli. The silky sauce is made with Greek yoghurt, lighter soft cheese and eggs, giving you a rich carbonara-style texture while keeping the fat low and the protein high. Perfect for a satisfying, balanced meal that’s full of flavour!
Prep Time
10 minutes
Total Time
35 minutes
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Family Fun Night: Rib & Saucy Chicken Burgers With Homemade Slaw
Juicy, crispy chicken coated in crushed rib and saucy Nik Naks, air fried to golden perfection and glazed in a sticky sweet hoisin honey sauce, all loaded into a soft brioche bun with fresh crunch and creamy slaw. Messy, saucy, and seriously addictive.
Prep Time
10 minutes
Total Time
33 minutes
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For
4
M
I
Fruit and Vegetables
250 g Chestnut mushrooms
1 Onion
7 Garlic cloves
2 Carrots
200 g Savoy cabbage
200 g Green beans
600 g Potatoes
0.8 Red onion
4 tbsp Sweetcorn
200 g Tenderstem broccoli
4 handful Mixed leaf salad
150 ml Fresh orange juice
1 Orange
Spring onions
200 g Broccoli, steamed
200 g Broccoli florets
80 g Iceberg lettuce
80 g Carrots (g)
120 g White cabbage
80 g Red cabbage

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