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Macro Friendly Meals - 21/09/2026

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Hunters Sausages & Mash

Bacon wrapped Italian chicken sausages cooked in a thick, smoky BBQ tomato Hunter’s sauce, finished with melted cheddar and mozzarella and served with creamy mash.

Prep Time

15 minutes

Total Time

6 hr 40 mins

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Slow Cooker Chinese Chicken Curry & Rice

A delicious one pan Chinese chicken curry & rice packed with tender chicken, veggies and a rich, fragrant curry sauce. Easy, comforting and full of flavour - perfect for a fuss free midweek dinner.

Prep Time

10 minutes

Total Time

5 hr 45 mins

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Slow Cooker Cheeseburger Pasta

A thick, cheesy pasta with proper classic cheeseburger flavours - caramelised beef and onion, ketchup, mustard, Worcestershire sauce, American style cheese and tangy gherkins.

Prep Time

10 minutes

Total Time

4 hr 25 mins

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Slow Cooker Chicken & Stuffing Casserole

Tender pieces of browned chicken simmered with onion, carrots and peas in a rich, creamy sage and thyme sauce, then finished with a golden grilled sage and onion stuffing topping. A comforting, protein packed dinner that is easy to prepare and full of flavour.

Prep Time

25 minutes

Total Time

5 hr 50 mins

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Traybake Steak Fajitas

These easy fajita steak fajitas are packed with juicy rump steak, roasted peppers and red onion, fresh coriander and a smoky homemade fajita seasoning. Served in warm mini tortillas with creamy yoghurt, salsa and fresh salad, they’re a quick, flavour packed meal at just 400 calories per serving.

Prep Time

15 minutes

Total Time

38 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Onion

10 Garlic cloves

800 g Maris piper potatoes

550 g Frozen peas

250 g Green beans

1 Yellow onion

3 Red pepper

1 Small carrot

Fresh red chilli

80 g Gherkins

1 medium Onion

2 medium Carrots

650 g Potatoes

1 pack Tenderstem broccoli

2 Green peppers

3 Red onions

2 Limes

0.5 bag Mixed leaf salad

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