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Macro Friendly Meals - 21/09/2026
Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Slow Cooker Hunters Sausages & Mash
Bacon wrapped Italian chicken sausages cooked in a thick, smoky BBQ tomato Hunter’s sauce, finished with melted cheddar and mozzarella and served with creamy mash.
Prep Time
15 minutes
Total Time
6 hr 40 mins
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Slow Cooker Chinese Chicken Curry & Rice
A delicious one pan Chinese chicken curry & rice packed with tender chicken, veggies and a rich, fragrant curry sauce. Easy, comforting and full of flavour - perfect for a fuss free midweek dinner.
Prep Time
10 minutes
Total Time
5 hr 45 mins
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Slow Cooker Cheeseburger Pasta
A thick, cheesy pasta with proper classic cheeseburger flavours - caramelised beef and onion, ketchup, mustard, Worcestershire sauce, American style cheese and tangy gherkins.
Prep Time
10 minutes
Total Time
4 hr 25 mins
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Slow Cooker Chicken & Stuffing Casserole
Tender pieces of browned chicken simmered with onion, carrots and peas in a rich, creamy sage and thyme sauce, then finished with a golden grilled sage and onion stuffing topping. A comforting, protein packed dinner that is easy to prepare and full of flavour.
Prep Time
25 minutes
Total Time
5 hr 50 mins
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Traybake Steak Fajitas
These easy fajita steak fajitas are packed with juicy rump steak, roasted peppers and red onion, fresh coriander and a smoky homemade fajita seasoning. Served in warm mini tortillas with creamy yoghurt, salsa and fresh salad, they’re a quick, flavour packed meal at just 400 calories per serving.
Prep Time
15 minutes
Total Time
38 minutes
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For
4
M
I
Fruit and Vegetables
2 Onion
10 Garlic cloves
800 g Maris piper potatoes
550 g Frozen peas
250 g Green beans
1 Yellow onion
3 Red pepper
1 Small carrot
Fresh red chilli
80 g Gherkins
1 medium Onion
2 medium Carrots
650 g Potatoes
1 pack Tenderstem broccoli
2 Green peppers
3 Red onions
2 Limes
0.5 bag Mixed leaf salad

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