



29/09/2025
Meal plan for week commencing 29th September 2025.
Slow Cooker Beef Keema
A fragrant and comforting dish of slow-cooked lean beef mince simmered with spices, tomatoes, and peas, served over fluffy rice with a refreshing mint, cucumber, and tomato salad and a cooling mint yogurt drizzle.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Sausage & Leeks in Creamy Mustard Sauce
Juicy sausages slow-cooked with leeks, mustard, and a touch of crème fraiche, served with crispy paprika potatoes and tender broccoli — a lighter twist on comfort food.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Turkey Tagliatelle Bolognese
A rich and hearty slow-cooked turkey Bolognese, tossed with tagliatelle and served with garlic bread for the ultimate high-protein comfort meal.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Creamy Peri-Peri Beef
Slow-cooked to perfection, this Creamy Peri-Peri Beef is tender, flavour-packed, and served with smooth mash and crisp green beans. A comforting, high-protein meal with a spicy twist—perfect for cozy nights in.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Air Fryer Garlic Butter Salmon & Veggies Foil Pack
Flaky Air Fryer Garlic Butter Salmon cooked to perfection in a foil pack with juicy cherry tomatoes and crisp green beans. A low-carb, high-protein meal ready in under 25 minutes—full of flavour, light on calories, and perfect for a quick, wholesome dinner.
Prep Time
5 minutes
Total Time
23 minutes
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Slow Cooker Gammon & Lentil Soup
This Slow Cooker Gammon & Lentil Soup is the perfect wholesome meal for busy days — rich in flavour, high in protein, and low in fat. Just throw everything in the slow cooker and let it do the work!
Prep Time
10 minutes
Total Time
6 hr 10 mins
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For
4
M
I
Fruit and Vegetables
2.3 Onion
13 Garlic cloves
1.3 inch piece Fresh ginger
2.7 Red chilli peppers
133 g Petits pois
1.7 Red onion
133 g Cucumber
453 g Cherry tomatoes
2 Leeks
1600 g Potatoes
1 Broccoli head
2 Carrots
2 Red pepper
2 Celery sticks
1 Green pepper
200 g Extra fine green beans
400 g Green beans
2 Lemon
1.6 Carrot
1.6 Celery stalk
0.8 Large onion
1.6 Garlic clove

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