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29/09/2025

Meal plan for week commencing 29th September 2025.

The recipes

Slow Cooker Beef Keema

A fragrant and comforting dish of slow-cooked lean beef mince simmered with spices, tomatoes, and peas, served over fluffy rice with a refreshing mint, cucumber, and tomato salad and a cooling mint yogurt drizzle.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Sausage & Leeks in Creamy Mustard Sauce

Juicy sausages slow-cooked with leeks, mustard, and a touch of crème fraiche, served with crispy paprika potatoes and tender broccoli — a lighter twist on comfort food.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Turkey Tagliatelle Bolognese

A rich and hearty slow-cooked turkey Bolognese, tossed with tagliatelle and served with garlic bread for the ultimate high-protein comfort meal.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Creamy Peri-Peri Beef

Slow-cooked to perfection, this Creamy Peri-Peri Beef is tender, flavour-packed, and served with smooth mash and crisp green beans. A comforting, high-protein meal with a spicy twist—perfect for cozy nights in.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Air Fryer Garlic Butter Salmon & Veggies Foil Pack

Flaky Air Fryer Garlic Butter Salmon cooked to perfection in a foil pack with juicy cherry tomatoes and crisp green beans. A low-carb, high-protein meal ready in under 25 minutes—full of flavour, light on calories, and perfect for a quick, wholesome dinner.

Prep Time

5 minutes

Total Time

23 minutes

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Slow Cooker Gammon & Lentil Soup

This Slow Cooker Gammon & Lentil Soup is the perfect wholesome meal for busy days — rich in flavour, high in protein, and low in fat. Just throw everything in the slow cooker and let it do the work!

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

2.3 Onion

13 Garlic cloves

1.3 inch piece Fresh ginger

2.7 Red chilli peppers

133 g Petits pois

1.7 Red onion

133 g Cucumber

453 g Cherry tomatoes

2 Leeks

1600 g Potatoes

1 Broccoli head

2 Carrots

2 Red pepper

2 Celery sticks

1 Green pepper

200 g Extra fine green beans

400 g Green beans

2 Lemon

1.6 Carrot

1.6 Celery stalk

0.8 Large onion

1.6 Garlic clove

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