Slow Cooker Creamy Tuscan Beef Bolognese

This Slow Cooker Creamy Tuscan Beef Bolognese combines tender beef mince, sun dried tomatoes and spinach in a silky tomato sauce.

Greek-Style Chicken Souvlaki Rice Bake

A high protein Greek-inspired chicken souvlaki rice bake made in one tray with marinated tender chicken skewers, fluffy lemon-herb rice, peppers, onion and garlic, all baked together in a light chicken stock. Finished with a fresh cucumber mint yoghurt and salty feta for an easy fakeaway-style dinner that’s big on flavour, simple to make, and perfect for meal prep.

Slow Cooker Meatball Marinara Subs

Tender, juicy homemade beef meatballs slow cooked in a rich, thick marinara sauce, piled into soft sub rolls and topped with melted mozzarella.

Loaded Mediterranean Tuna, Feta & Egg Potato Salad

Creamy, tangy and packed with flavour, this loaded potato salad is a protein packed twist on a summer classic. Tender Jersey Royals are tossed with tuna, crisp vegetables and a zesty lemon dill dressing, then finished with salty feta and soft boiled eggs for the ultimate satisfying salad.

Easy Chicken Tandoori Burrito

These Easy Chicken Tandoori Burritos are packed with juicy air fried tandoori chicken, fragrant pilau rice, fresh salad and melted cheese, all finished with a sweet mango chutney and cooling yoghurt garlic drizzle. A healthy, high protein fakeaway that’s perfect for lunch or dinner.

Chicken Biryani

A lighter, protein packed chicken biryani made with tender spiced chicken breast, fragrant basmati rice, and warming Indian spices. Marinated in yoghurt and cooked with aromatic garlic, onion, cardamom, cinnamon, and fresh coriander for a deliciously comforting meal that’s full of flavour.