



24/11/2025
Meal plan for week commencing 24th November 2025.
Creamy Cajun Bangers & Mash
This Creamy Cajun Bangers & Mash is the ultimate high protein, low calorie comfort food that still feels rich, indulgent and totally satisfying. Made with lean chicken chipolatas, a silky creamy Cajun sauce, and served with fluffy mashed potatoes and tender savoy cabbage, this healthy twist on classic bangers and mash delivers bold flavour without the calories.
Prep Time
10 minutes
Total Time
35 minutes
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Slow Cooker Butter Chicken Curry
A rich, creamy and healthier take on classic butter chicken, slow cooked to perfection. Tender spiced chicken simmers in a fragrant tomato base, finished with light cream for a silky finish. Served with rice and broccoli, it’s an easy, high protein fakeaway that feels indulgent with minimal effort.
Prep Time
10 minutes
Total Time
6 hr 20 mins
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Traybake Hot Honey Pizza Pasta
This Traybake Hot Honey Pizza Pasta brings together the best parts of a cosy pasta bake and your favourite pepperoni pizza. Everything cooks in one tray - pasta, chicken, peppers, and a herby tomato sauce, before being topped with bubbling mozzarella and pepperoni. A final drizzle of hot honey takes it to the next level.
Prep Time
10 minutes
Total Time
50 minutes
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Slow Cooker Chunky Minestrone Soup
This slow cooker minestrone is the ultimate comforting, nutritious bowl of goodness - packed with hearty vegetables, tender macaroni, creamy cannellini beans and fragrant Italian herbs. Everything simmers low and slow to create a rich, flavourful broth without any effort, making it perfect for busy days.
Prep Time
10 minutes
Total Time
3 hr 40 mins
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Sticky Korean-Style Chicken
Succulent pieces of chicken glazed in a glossy, sweet-savory Korean sauce that clings to every bite. Sprinkled with toasted sesame seeds and fresh green onions, this dish delivers the ultimate harmony of flavor and texture in true Korean comfort food fashion.
Prep Time
5 minutes
Total Time
27 minutes
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Jarlsberg, Turkey & Caramelised Onion Sliders
Nutty, melty Jarlsberg with turkey, caramelised onion chutney, stuffing, and rocket in soft brioche buns - your ultimate festive treat. Serve with your own choice of roasted seasonal veg & gravy dipping pot for a fuller meal.
Prep Time
10 minutes
Total Time
26 minutes
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For
4
M
I
Fruit and Vegetables
3 Onion
9 Garlic cloves
2 Red peppers
800 g Potatoes
1 Savoy cabbage
3 cloves Garlic
1 tspn Ginger
200 g Tenderstem broccoli
1 Red onion
1 Red pepper
1 Green pepper
8 handful Rocket
2 Carrots
2 Celery sticks
1 Courgette
2 Potatoes
2 x Red onion (x)
2 x Red pepper (x)
6 x Garlic cloves (x)
2 x Lime
2 x Spring onion
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