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13/07/2026 - Macro Friendly Meals

Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Air Fryer Pesto Chicken Salad Bowl

Juicy pesto chicken, crispy air fried potatoes, fresh crunchy salad and creamy mozzarella, all tossed in a light and creamy pesto dressing. This easy summer salad is packed with protein, full of flavour and perfect for lunch, dinner or meal prep.

Prep Time

5 minutes

Total Time

27 minutes

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Slow Cooker Chipotle Pulled Steak Chilli

This Slow Cooker Chipotle Pulled Steak Chilli is packed with tender, melt in your mouth beef that’s slow cooked until it effortlessly pulls apart in a rich, smoky tomato sauce. Loaded with peppers, warming spices and a kick of chipotle, it’s a comforting, high protein meal that’s perfect for busy weeknights or meal prep.

Prep Time

15 minutes

Total Time

9 hr 45 mins

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Slow Cooker Thai Peanut Chicken Curry Rice

Tender chicken is slow cooked in a rich peanut and red curry sauce with fragrant garlic, ginger, and coconut milk, then finished with fluffy jasmine rice and crisp green beans for an easy all in one dinner. High in protein, full of flavour, and ideal for busy weeknights or meal prep, it’s a satisfying meal the whole family will love.

Prep Time

15 minutes

Total Time

5 hr 15 mins

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Fakeaway BBQ Stack Burgers

Love the McDonald’s Sweet Carolina BBQ Stack? This homemade fakeaway delivers all the flavours you crave with a lighter twist. Juicy seasoned beef patties are stacked with melted cheese, crispy bacon, sweet caramelised onions, crunchy crispy onions, fresh shredded lettuce and smoky BBQ sauce, all served in a soft toasted brioche bun.

Prep Time

15 minutes

Total Time

25 minutes

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Air Fryer Crispy Buffalo Chicken Loaded Fries

These Crispy Buffalo Chicken Loaded Wedges are the ultimate fakeaway - golden potato wedges topped with crunchy buffalo chicken, melted cheese, creamy guacamole and reduced fat sour cream. Packed with flavour and high in protein, they’re the perfect weekend comfort food that fits your calorie goals.

Prep Time

15 minutes

Total Time

45 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

600 g Potatoes

160 g Baby gem lettuce

160 g Cherry tomatoes

160 g Cucumber

5 Garlic clove

4 Onion

2 Red pepper

1 Green pepper

2 cloves Garlic

150 g Green beans

1 Lime

Lime wedges

4 handfuls Shredded lettuce

800 g Maris piper potatoes

1 Red onions

10 Cherry tomatoes

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