



12/01/2026
Meal plan for week commencing 12th January 2026.
Slow Cooker Garlic Chilli Beef
This rich and comforting slow cooker garlic chilli beef is packed with deep savoury flavours and just the right amount of heat. Tender beef is slowly cooked with garlic, ginger, red chillies and peppers in a glossy soy based sauce sweetened with honey and balanced with rice vinegar. As it simmers, the beef becomes melt in the mouth and infused with bold, aromatic flavour. Finished with a drizzle of sesame oil and fresh garnishes, the sauce is thickened to a silky consistency and served alongside steamed broccoli and crispy spring rolls.
Prep Time
15 minutes
Total Time
6 hr 15 mins
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Slow Cooker Honey Mustard Chicken
Tender chicken breasts slow cooked in a glossy honey mustard sauce, served with light creamy yoghurt mash and vibrant greens. Comforting, high in protein, and full of flavour without feeling heavy - a simple, satisfying midweek favourite.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Garlic Butter Steak Bites & Creamy Parmesan Pasta
Tender steak bites are seared until perfectly charred, then tossed in fragrant garlic butter and served over creamy Parmesan spaghetti. Finished with fresh herbs and a rich, silky sauce, this comforting yet elegant dish is ideal for an indulgent midweek dinner or an impressive weekend meal.
Prep Time
5 minutes
Total Time
25 minutes
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Slow Cooker Chicken Pathia
This slow cooker chicken pathia is a lighter, homemade take on the classic takeaway favourite. Chicken breast is gently cooked in a tangy, slightly sweet tomato based sauce made with tamarind, mango chutney and warming spices, creating a bold yet balanced curry with minimal effort.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Nandos Garlic Butter Wrap
These crispy peri peri chicken and halloumi wraps are packed with bold flavour, combining spicy chicken, golden halloumi, fresh salad and sweet chilli jam, all air fried to a perfectly crunchy finish with a garlic butter coating. Ideal for a quick, satisfying meal or easy fakeaway.
Prep Time
5 minutes
Total Time
31 minutes
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Slow Cooker Beef Burrito Bowl
This easy slow cooker taco beef is rich, hearty, and full of bold flavour. Lean beef mince is slow cooked with peppers, onion, garlic, tomatoes, beans, and warming spices until deeply savoury, then finished with melted low fat cheddar and a squeeze of fresh lime. Served over crisp lettuce with fresh toppings, crunchy air fried tortilla strips, and a creamy spicy lime ranch yoghurt drizzle, it’s a comforting, fuss free meal perfect for busy days.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Buffalo Chicken Loaded Fries
Crispy air fried chips are topped with tender shredded buffalo chicken, melted cheese, and finished with a drizzle of cool ranch and fresh chives. A bold, satisfying dish with the perfect balance of heat, crunch, and creaminess - ideal for an easy lunch or indulgent sharing platter.
Prep Time
10 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
9.3 cloves Garlic
2 Red chillies
1 Red pepper
1 Green pepper
2 Spring onions
1 Red chilli
200 g Beansprouts
200 g Broccoli
1800 g Potatoes
200 g Tenderstem broccoli
200 g Frozen peas
8.7 Garlic cloves
2.6 Onion
4 handful Mixed leaf salad
1 Red bell pepper
1 Green bell pepper
1 Red onion
300 g Cherry tomatoes
2 Lime
4 handful Lettuce
150 g Sweetcorn

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