logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

12/01/2026

Meal plan for week commencing 12th January 2026.

The recipes

Slow Cooker Garlic Chilli Beef

This rich and comforting slow cooker garlic chilli beef is packed with deep savoury flavours and just the right amount of heat. Tender beef is slowly cooked with garlic, ginger, red chillies and peppers in a glossy soy based sauce sweetened with honey and balanced with rice vinegar. As it simmers, the beef becomes melt in the mouth and infused with bold, aromatic flavour. Finished with a drizzle of sesame oil and fresh garnishes, the sauce is thickened to a silky consistency and served alongside steamed broccoli and crispy spring rolls.

Prep Time

15 minutes

Total Time

6 hr 15 mins

Go to recipe

homepage-image

Slow Cooker Honey Mustard Chicken

Tender chicken breasts slow cooked in a glossy honey mustard sauce, served with light creamy yoghurt mash and vibrant greens. Comforting, high in protein, and full of flavour without feeling heavy - a simple, satisfying midweek favourite.

Prep Time

10 minutes

Total Time

5 hr 10 mins

Go to recipe

homepage-image

Garlic Butter Steak Bites & Creamy Parmesan Pasta

Tender steak bites are seared until perfectly charred, then tossed in fragrant garlic butter and served over creamy Parmesan spaghetti. Finished with fresh herbs and a rich, silky sauce, this comforting yet elegant dish is ideal for an indulgent midweek dinner or an impressive weekend meal.

Prep Time

5 minutes

Total Time

25 minutes

Go to recipe

homepage-image

Slow Cooker Chicken Pathia

This slow cooker chicken pathia is a lighter, homemade take on the classic takeaway favourite. Chicken breast is gently cooked in a tangy, slightly sweet tomato based sauce made with tamarind, mango chutney and warming spices, creating a bold yet balanced curry with minimal effort.

Prep Time

10 minutes

Total Time

5 hr 10 mins

Go to recipe

homepage-image

Nandos Garlic Butter Wrap

These crispy peri peri chicken and halloumi wraps are packed with bold flavour, combining spicy chicken, golden halloumi, fresh salad and sweet chilli jam, all air fried to a perfectly crunchy finish with a garlic butter coating. Ideal for a quick, satisfying meal or easy fakeaway.

Prep Time

5 minutes

Total Time

31 minutes

Go to recipe

homepage-image

Slow Cooker Beef Burrito Bowl

This easy slow cooker taco beef is rich, hearty, and full of bold flavour. Lean beef mince is slow cooked with peppers, onion, garlic, tomatoes, beans, and warming spices until deeply savoury, then finished with melted low fat cheddar and a squeeze of fresh lime. Served over crisp lettuce with fresh toppings, crunchy air fried tortilla strips, and a creamy spicy lime ranch yoghurt drizzle, it’s a comforting, fuss free meal perfect for busy days.

Prep Time

10 minutes

Total Time

6 hr 10 mins

Go to recipe

homepage-image

Buffalo Chicken Loaded Fries

Crispy air fried chips are topped with tender shredded buffalo chicken, melted cheese, and finished with a drizzle of cool ranch and fresh chives. A bold, satisfying dish with the perfect balance of heat, crunch, and creaminess - ideal for an easy lunch or indulgent sharing platter.

Prep Time

10 minutes

Total Time

35 minutes

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

9.3 cloves Garlic

2 Red chillies

1 Red pepper

1 Green pepper

2 Spring onions

1 Red chilli

200 g Beansprouts

200 g Broccoli

1800 g Potatoes

200 g Tenderstem broccoli

200 g Frozen peas

8.7 Garlic cloves

2.6 Onion

4 handful Mixed leaf salad

1 Red bell pepper

1 Green bell pepper

1 Red onion

300 g Cherry tomatoes

2 Lime

4 handful Lettuce

150 g Sweetcorn

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by