08/12/2025
Meal plan for week commencing 8th December 2025.
Slow Cooker Beef Madras
A rich, spicy slow cooker beef madras made with tender lean beef, warming Indian spices and a tomato based sauce - an easy, high protein, healthy fakeaway perfect for meal prep.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Chicken Parmesan Meatballs
A comforting, high protein slow cooker chicken parmesan meatball dish with a rich tomato sauce, melted cheese, and simple family-friendly flavours.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Korean-Style Beef Noodles
Slow cooker Korean-style beef noodles made with lean top rump, gochujang, soy and ginger. A high protein, comfort food fakeaway with tender beef, rich savoury sauce, egg noodles and crunchy veg. Easy prep, meal prep friendly, and perfect for busy days.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Crispy Peking-Style Chicken
Crispy, glossy, and full of flavour! This Healthier Peking-Style Chicken uses just hoisin, soy sauce, and rice vinegar for a quick and light sauce. Packed with vibrant stir fried veggies and ready in under 40 mins!
Prep Time
10 minutes
Total Time
35 minutes
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Crispy Parmesan Chicken with Pepper Sauce & Mash
Golden, Parmesan-crusted chicken served with a creamy peppercorn sauce and smooth, buttery mash - a comforting, flavor packed classic.
Prep Time
10 minutes
Total Time
40 minutes
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For
4
M
I
Fruit and Vegetables
4.3 Onion
16 Garlic cloves
4 Red finger chillies
100 g Beansprouts
150 g Tenderstem broccoli
1 Red chilli
2 Spring onions
2 Red pepper
2 Carrot
2 Onion
2 Spring onion
800 g Potatoes
16 Tenderstem broccoli stems
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