



05/01/2026
Meal plan for week commencing Monday 5th January 2026.
Teriyaki Chicken Gyros With Sesame Slaw & Sriracha Yogurt
Sticky teriyaki chicken wrapped in warm flatbreads with crunchy sesame slaw and a creamy sriracha yogurt sauce. Fast, fakeaway vibes and seriously good.
Prep Time
10 minutes
Total Time
20 minutes
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Beef Top Rump Baguette with Roasted Veg
These hearty roast beef baguettes are the ultimate comfort meal, combining tender, perfectly cooked beef with golden roasted vegetables and crisp sourdough bread. The beef is seared for maximum flavour, oven roasted until juicy, and rested to lock in moisture, with the rich pan juices transformed into a glossy, savoury gravy. Sweet, caramelised carrots and parsnips, crispy seasoned potatoes, and fresh tenderstem broccoli add texture and balance, while warm, crusty baguettes bring everything together. Ideal for a satisfying dinner or indulgent weekend treat, this recipe delivers classic roast flavours in a generous, handheld feast.
Prep Time
20 minutes
Total Time
1 hr 30 mins
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Creamy Jerk Chicken Pasta
A lighter, high protein twist on classic Rasta Pasta, made with jerk spiced chicken breast, vibrant peppers and a creamy soft cheese sauce balanced with fresh lime. Comforting, bold and perfect for weeknight dinners.
Prep Time
10 minutes
Total Time
30 minutes
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Slow Cooker Spanish Chicken with Chorizo
Tender shredded chicken, smoky chorizo, peppers and onions in a rich tomato and paprika sauce. Served with crispy air fried potatoes for the ultimate comfort meal. It’s high in protein, packed with flavour and perfect for an easy midweek meal.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Fakeaway Five Guys Burger
Craving a juicy, indulgent burger without blowing your calories? This Five Guys style fakeaway delivers everything you love about a classic smash burger - double beef patties, melty cheese, crispy bacon, and rich burger sauce - with a lighter twist. Made using extra lean beef and simple seasonings, it’s big on flavour but balanced enough to enjoy guilt free. Perfectly smashed patties are seasoned and fried until caramelised, then stacked high in soft brioche buns with smoky bacon medallions, crunchy lettuce, crispy onions, and creamy burger sauce. A quick blast in the air fryer melts everything together for that authentic takeaway style finish.
Prep Time
10 minutes
Total Time
23 minutes
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For
4
M
I
Fruit and Vegetables
200 g White cabbage
1.3 Carrot
5.4 Spring onions
2.5 Lime
8 Carrots
4 Parsnips
800 g Potatoes
8 Tenderstem broccoli stems
6 Garlic cloves
1 Green pepper
1 Red pepper
0.5 Onion
Scotch bonnet
1 Red onion
2 Red peppers
800 g White potatoes
1 drizzle Lemon juice
Little gem lettuce

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