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01/12/2025

Meal plan for week commencing 1st December 2025.

The recipes

Crispy Chicken With Mustard Cheddar Sauce

Crispy oven baked chicken breast coated in seasoned panko, served with a creamy mustard cheddar sauce, golden roast potatoes, and tender green beans. High protein, fakeaway-style comfort food made lighter.

Prep Time

10 minutes

Total Time

35 minutes

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Cajun Beef Spaghetti In Creamy Three Cheese Sauce

Made with extra lean beef mince, peppers, garlic and smoky Cajun seasoning, tossed through spaghetti in a lighter three cheese sauce. High protein, comforting and full of flavour.

Prep Time

10 minutes

Total Time

30 minutes

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Slow Cooker Red Wine Style Braised Meatballs

Tender lean beef meatballs slow braised in a rich red wine style gravy with garlic and herbs. A comforting, high protein dinner served with carrot & swede mash and tenderstem broccoli.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Slow Cooker Christmas Dinner Stew

Warm, cosy, and full of festive flavour - this Slow Cooker Christmas Dinner Stew delivers all the best bits of a Christmas roast with none of the fuss. Tender turkey, soft veggies, herby gravy, and sage & onion stuffing come together in one comforting pot, finished with a Yorkshire pudding bowl for the ultimate seasonal hug in a dish.

Prep Time

15 minutes

Total Time

6 hr 15 mins

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Chicken Pesto Parm Rice Bake

A comforting, high protein traybake inspired by classic Italian flavours. Tender, herby chicken is baked into tomato pesto rice, finished with a layer of Grana Padano and melted mozzarella for a rich, creamy finish. Everything cooks together in one tray, making it perfect for an easy weeknight dinner that feels indulgent while still being nutritious and filling.

Prep Time

15 minutes

Total Time

55 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

700 g Potatoes

200 g Green beans

2 Onion

9 Garlic cloves

2 Peppers

800 g Carrot & swede mash

200 g Tenderstem broccoli tips

400 g Baby potatoes

3 Carrot

2 Parsnip

200 g Brussels sprouts

1 Medium onion

300 g Cherry tomatoes

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