



01/12/2025
Meal plan for week commencing 1st December 2025.
Crispy Chicken With Mustard Cheddar Sauce
Crispy oven baked chicken breast coated in seasoned panko, served with a creamy mustard cheddar sauce, golden roast potatoes, and tender green beans. High protein, fakeaway-style comfort food made lighter.
Prep Time
10 minutes
Total Time
35 minutes
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Cajun Beef Spaghetti In Creamy Three Cheese Sauce
Made with extra lean beef mince, peppers, garlic and smoky Cajun seasoning, tossed through spaghetti in a lighter three cheese sauce. High protein, comforting and full of flavour.
Prep Time
10 minutes
Total Time
30 minutes
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Slow Cooker Red Wine Style Braised Meatballs
Tender lean beef meatballs slow braised in a rich red wine style gravy with garlic and herbs. A comforting, high protein dinner served with carrot & swede mash and tenderstem broccoli.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Christmas Dinner Stew
Warm, cosy, and full of festive flavour - this Slow Cooker Christmas Dinner Stew delivers all the best bits of a Christmas roast with none of the fuss. Tender turkey, soft veggies, herby gravy, and sage & onion stuffing come together in one comforting pot, finished with a Yorkshire pudding bowl for the ultimate seasonal hug in a dish.
Prep Time
15 minutes
Total Time
6 hr 15 mins
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Chicken Pesto Parm Rice Bake
A comforting, high protein traybake inspired by classic Italian flavours. Tender, herby chicken is baked into tomato pesto rice, finished with a layer of Grana Padano and melted mozzarella for a rich, creamy finish. Everything cooks together in one tray, making it perfect for an easy weeknight dinner that feels indulgent while still being nutritious and filling.
Prep Time
15 minutes
Total Time
55 minutes
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For
4
M
I
Fruit and Vegetables
700 g Potatoes
200 g Green beans
2 Onion
9 Garlic cloves
2 Peppers
800 g Carrot & swede mash
200 g Tenderstem broccoli tips
400 g Baby potatoes
3 Carrot
2 Parsnip
200 g Brussels sprouts
1 Medium onion
300 g Cherry tomatoes

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