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Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Boil the potato chunks in salted water until soft. Drain well and return to the pan.
400 g Potatoes
1 pinch Sea salt
Step 2
Add the Greek yogurt, basil pesto, and a pinch of salt and pepper to the potatoes. Mash until smooth and creamy. Cover and keep warm.
2 tbsp Greek yogurt
1 tsp Sacla’ Reduced Fat Basil Pesto
1 pinch Black pepper
Step 3
Mix paprika, garlic powder, oregano, parsley, salt, and pepper in a small bowl. Rub the spice blend evenly over both salmon fillets.
1 tsp Paprika
1 tsp Garlic powder
1 tsp Oregano
1 tsp Parsley
2 Salmon fillets
Step 4
Spray a large non stick frying pan with low calorie olive oil and heat over medium high heat. Place the salmon skin side down and cook for 4–5 minutes, then flip and cook for another 3–4 minutes, until golden and cooked through. Remove from the pan and set aside.
Frylight 1 Cal olive spray oil
Step 5
In the same pan, spray again with low calorie olive oil and add the minced garlic. Sauté for 30 seconds, then add the cherry tomatoes and baby leaf spinach.
2 Garlic cloves
10 Cherry tomatoes
100 g Baby spinach
Step 6
Cook until the spinach has wilted and the tomatoes pop at the touch of a wooden spoon.
Step 7
Pour in the Elmlea Single Light cream and simmer gently for 2–3 minutes, stirring until slightly thickened. Season to taste.
80 ml Elmlea Single Light alternative to cream
Step 8
Return the salmon to the pan, spooning the creamy tomato sauce over the top. Simmer on low for 2 minutes to absorb the flavours.
Step 9
Lightly steam or boil the Tenderstem broccoli for 3–4 minutes, until tender and bright green.
8 Tenderstem broccoli stalks
Step 10
Plate the pesto mash, top with the Tuscan salmon and creamy sauce, and serve with Tenderstem broccoli. Enjoy!
For
2
M
I
For the salmon:
2
Salmon fillets, 240g total
1
tsp
Paprika
1
tsp
Garlic powder
1
tsp
Oregano, dried
1
tsp
Parsley, dried
2
Garlic cloves, minced
10
Cherry tomatoes, halved
100
g
Baby spinach
80
ml
Elmlea Single Light alternative to cream
1
pinch
Sea salt, to taste
1
pinch
Black pepper, to taste
10
sprig
Basil, fresh, torn
Frylight 1 Cal olive spray oil
For the pesto mash:
400
g
Potatoes, peeled & chopped
1
tsp
Sacla’ Reduced Fat Basil Pesto
2
tbsp
Greek yogurt, heaped, fat free
To Serve:
8
Tenderstem broccoli stalks
Per Serving
Calories
569kcal
Fat
27.4g
Saturates
7.1g
Carbs
45g
Sugar
9.5g
Protein
37g
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J
Jade W
18 days ago
Really lovely! Had some asparagus to use up as well so added that in, but really tasty!

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Lindsey Willis
17 days ago
Incredible photo - Looks absolutely lush xx
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K
Keighly M
4 months ago
Beautiful! Pesto mash was so good

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Lindsey Willis
4 months ago
Now you’ve got me craving pesto mash!! 🤣 looks great lovely 🥰 xx
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R
Rosie L
6 months ago
Loved it! I had cod as a substitute to salmon and the rest of the family had salmon another good meal!

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Lindsey Willis
6 months ago
Looks delicious Rosie! xx
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P
Patty B
6 months ago
Just made this / lovely recipe x Mine didn’t look as pretty as your picture it it tasted Good!!’
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Lindsey Willis
6 months ago
I’m so glad that you enjoyed it Patty! Xx
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Louise W
6 months ago
Absolutely banging. No one else wanted pesto mash so I've got a portion to go in the freezer for another day.

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Lindsey Willis
6 months ago
Looks delicious Louise! So pleased that you enjoyed it xx
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Nikki S
9 months ago
Delicious! Loved the sauce, drowned my dinner with it 😂 very tasty spin on salmon, seasoned to perfection. I did cook the salmon m in the air fryer which I regret as dried it out a bit, will stick to recipe next time & pan fry. 5* though x

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Lindsey Willis
9 months ago
I’m so glad that you loved it - look amazing!! Thanks for sharing a review xx 🫶🫶
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Anne-marie P
9 months ago
I found the recipe very easy to follow and the end result was amazing. The only I found was I nearly burnt the salmon as not used to cooking it in the pan - I always oven cook. Will definitely do it again

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Lindsey Willis
9 months ago
Smashed it! So glad that you enjoyed it ❤️ xx
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Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Boil the potato chunks in salted water until soft. Drain well and return to the pan.
400 g Potatoes
1 pinch Sea salt
Step 2
Add the Greek yogurt, basil pesto, and a pinch of salt and pepper to the potatoes. Mash until smooth and creamy. Cover and keep warm.
2 tbsp Greek yogurt
1 tsp Sacla’ Reduced Fat Basil Pesto
1 pinch Black pepper
Step 3
Mix paprika, garlic powder, oregano, parsley, salt, and pepper in a small bowl. Rub the spice blend evenly over both salmon fillets.
1 tsp Paprika
1 tsp Garlic powder
1 tsp Oregano
1 tsp Parsley
2 Salmon fillets
Step 4
Spray a large non stick frying pan with low calorie olive oil and heat over medium high heat. Place the salmon skin side down and cook for 4–5 minutes, then flip and cook for another 3–4 minutes, until golden and cooked through. Remove from the pan and set aside.
Frylight 1 Cal olive spray oil
Step 5
In the same pan, spray again with low calorie olive oil and add the minced garlic. Sauté for 30 seconds, then add the cherry tomatoes and baby leaf spinach.
2 Garlic cloves
10 Cherry tomatoes
100 g Baby spinach
Step 6
Cook until the spinach has wilted and the tomatoes pop at the touch of a wooden spoon.
Step 7
Pour in the Elmlea Single Light cream and simmer gently for 2–3 minutes, stirring until slightly thickened. Season to taste.
80 ml Elmlea Single Light alternative to cream
Step 8
Return the salmon to the pan, spooning the creamy tomato sauce over the top. Simmer on low for 2 minutes to absorb the flavours.
Step 9
Lightly steam or boil the Tenderstem broccoli for 3–4 minutes, until tender and bright green.
8 Tenderstem broccoli stalks
Step 10
Plate the pesto mash, top with the Tuscan salmon and creamy sauce, and serve with Tenderstem broccoli. Enjoy!
For
2
M
I
For the salmon:
2
Salmon fillets, 240g total
1
tsp
Paprika
1
tsp
Garlic powder
1
tsp
Oregano, dried
1
tsp
Parsley, dried
2
Garlic cloves, minced
10
Cherry tomatoes, halved
100
g
Baby spinach
80
ml
Elmlea Single Light alternative to cream
1
pinch
Sea salt, to taste
1
pinch
Black pepper, to taste
10
sprig
Basil, fresh, torn
Frylight 1 Cal olive spray oil
For the pesto mash:
400
g
Potatoes, peeled & chopped
1
tsp
Sacla’ Reduced Fat Basil Pesto
2
tbsp
Greek yogurt, heaped, fat free
To Serve:
8
Tenderstem broccoli stalks
Per Serving
Calories
569kcal
Fat
27.4g
Saturates
7.1g
Carbs
45g
Sugar
9.5g
Protein
37g
Only visible to you
Made it?
Cancel
J
Jade W
18 days ago
Really lovely! Had some asparagus to use up as well so added that in, but really tasty!

Like
Reply
Cancel
Lindsey Willis
17 days ago
Incredible photo - Looks absolutely lush xx
Like
Reply
Cancel
K
Keighly M
4 months ago
Beautiful! Pesto mash was so good

Like
Reply
Cancel
Lindsey Willis
4 months ago
Now you’ve got me craving pesto mash!! 🤣 looks great lovely 🥰 xx
Like
Reply
Cancel
R
Rosie L
6 months ago
Loved it! I had cod as a substitute to salmon and the rest of the family had salmon another good meal!

Like
Reply
Cancel
Lindsey Willis
6 months ago
Looks delicious Rosie! xx
Like
Reply
Cancel
P
Patty B
6 months ago
Just made this / lovely recipe x Mine didn’t look as pretty as your picture it it tasted Good!!’
Like
Reply
Cancel
Lindsey Willis
6 months ago
I’m so glad that you enjoyed it Patty! Xx
Like
Reply
Cancel
Louise W
6 months ago
Absolutely banging. No one else wanted pesto mash so I've got a portion to go in the freezer for another day.

Like
Reply
Cancel
Lindsey Willis
6 months ago
Looks delicious Louise! So pleased that you enjoyed it xx
Like
Reply
Cancel
Nikki S
9 months ago
Delicious! Loved the sauce, drowned my dinner with it 😂 very tasty spin on salmon, seasoned to perfection. I did cook the salmon m in the air fryer which I regret as dried it out a bit, will stick to recipe next time & pan fry. 5* though x

Like
Reply
Cancel
Lindsey Willis
9 months ago
I’m so glad that you loved it - look amazing!! Thanks for sharing a review xx 🫶🫶
Like
Reply
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Anne-marie P
9 months ago
I found the recipe very easy to follow and the end result was amazing. The only I found was I nearly burnt the salmon as not used to cooking it in the pan - I always oven cook. Will definitely do it again

Like
Reply
Cancel
Lindsey Willis
9 months ago
Smashed it! So glad that you enjoyed it ❤️ xx
Like
Reply
Cancel