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Tuscan Salmon with Pesto Mash & Tenderstem Broccoli

Creamy Tuscan style salmon with cherry tomatoes & baby spinach in a lighter cream sauce. Finished with fresh basil.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil the potato chunks in salted water until soft. Drain well and return to the pan.

400 g Potatoes

1 pinch Sea salt

Step 2

Add the Greek yogurt, basil pesto, and a pinch of salt and pepper to the potatoes. Mash until smooth and creamy. Cover and keep warm.

2 tbsp Greek yogurt

1 tsp Sacla’ Reduced Fat Basil Pesto

1 pinch Black pepper

Step 3

Mix paprika, garlic powder, oregano, parsley, salt, and pepper in a small bowl. Rub the spice blend evenly over both salmon fillets.

1 tsp Paprika

1 tsp Garlic powder

1 tsp Oregano

1 tsp Parsley

2 Salmon fillets

Step 4

Spray a large non stick frying pan with low calorie olive oil and heat over medium high heat. Place the salmon skin side down and cook for 4–5 minutes, then flip and cook for another 3–4 minutes, until golden and cooked through. Remove from the pan and set aside.

Frylight 1 Cal olive spray oil

Step 5

In the same pan, spray again with low calorie olive oil and add the minced garlic. Sauté for 30 seconds, then add the cherry tomatoes and baby leaf spinach.

2 Garlic cloves

10 Cherry tomatoes

100 g Baby spinach

Step 6

Cook until the spinach has wilted and the tomatoes pop at the touch of a wooden spoon.

Step 7

Pour in the Elmlea Single Light cream and simmer gently for 2–3 minutes, stirring until slightly thickened. Season to taste.

80 ml Elmlea Single Light alternative to cream

Step 8

Return the salmon to the pan, spooning the creamy tomato sauce over the top. Simmer on low for 2 minutes to absorb the flavours.

Step 9

Lightly steam or boil the Tenderstem broccoli for 3–4 minutes, until tender and bright green.

8 Tenderstem broccoli stalks

Step 10

Plate the pesto mash, top with the Tuscan salmon and creamy sauce, and serve with Tenderstem broccoli. Enjoy!

For

2

M

I

For the salmon:

2

Salmon fillets, 240g total

1

tsp

Paprika

1

tsp

Garlic powder

1

tsp

Oregano, dried

1

tsp

Parsley, dried

2

Garlic cloves, minced

10

Cherry tomatoes, halved

100

g

Baby spinach

80

ml

Elmlea Single Light alternative to cream

1

pinch

Sea salt, to taste

1

pinch

Black pepper, to taste

10

sprig

Basil, fresh, torn

Frylight 1 Cal olive spray oil

For the pesto mash:

400

g

Potatoes, peeled & chopped

1

tsp

Sacla’ Reduced Fat Basil Pesto

2

tbsp

Greek yogurt, heaped, fat free

To Serve:

8

Tenderstem broccoli stalks

Per Serving

Calories

569kcal

Fat

27.4g

Saturates

7.1g

Carbs

45g

Sugar

9.5g

Protein

37g

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J

Jade W

18 days ago

Really lovely! Had some asparagus to use up as well so added that in, but really tasty!

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Lindsey Willis

17 days ago

Incredible photo - Looks absolutely lush xx

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K

Keighly M

4 months ago

Beautiful! Pesto mash was so good

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Lindsey Willis

4 months ago

Now you’ve got me craving pesto mash!! 🤣 looks great lovely 🥰 xx

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Rosie L

6 months ago

Loved it! I had cod as a substitute to salmon and the rest of the family had salmon another good meal!

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Lindsey Willis

6 months ago

Looks delicious Rosie! xx

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Patty B

6 months ago

Just made this / lovely recipe x Mine didn’t look as pretty as your picture it it tasted Good!!’

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Lindsey Willis

6 months ago

I’m so glad that you enjoyed it Patty! Xx

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Louise W

6 months ago

Absolutely banging. No one else wanted pesto mash so I've got a portion to go in the freezer for another day.

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Lindsey Willis

6 months ago

Looks delicious Louise! So pleased that you enjoyed it xx

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Nikki S

9 months ago

Delicious! Loved the sauce, drowned my dinner with it 😂 very tasty spin on salmon, seasoned to perfection. I did cook the salmon m in the air fryer which I regret as dried it out a bit, will stick to recipe next time & pan fry. 5* though x

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Lindsey Willis

9 months ago

I’m so glad that you loved it - look amazing!! Thanks for sharing a review xx 🫶🫶

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Anne-marie P

9 months ago

I found the recipe very easy to follow and the end result was amazing. The only I found was I nearly burnt the salmon as not used to cooking it in the pan - I always oven cook. Will definitely do it again

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Lindsey Willis

9 months ago

Smashed it! So glad that you enjoyed it ❤️ xx

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homepage-image

Tuscan Salmon with Pesto Mash & Tenderstem Broccoli

Creamy Tuscan style salmon with cherry tomatoes & baby spinach in a lighter cream sauce. Finished with fresh basil.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil the potato chunks in salted water until soft. Drain well and return to the pan.

400 g Potatoes

1 pinch Sea salt

Step 2

Add the Greek yogurt, basil pesto, and a pinch of salt and pepper to the potatoes. Mash until smooth and creamy. Cover and keep warm.

2 tbsp Greek yogurt

1 tsp Sacla’ Reduced Fat Basil Pesto

1 pinch Black pepper

Step 3

Mix paprika, garlic powder, oregano, parsley, salt, and pepper in a small bowl. Rub the spice blend evenly over both salmon fillets.

1 tsp Paprika

1 tsp Garlic powder

1 tsp Oregano

1 tsp Parsley

2 Salmon fillets

Step 4

Spray a large non stick frying pan with low calorie olive oil and heat over medium high heat. Place the salmon skin side down and cook for 4–5 minutes, then flip and cook for another 3–4 minutes, until golden and cooked through. Remove from the pan and set aside.

Frylight 1 Cal olive spray oil

Step 5

In the same pan, spray again with low calorie olive oil and add the minced garlic. Sauté for 30 seconds, then add the cherry tomatoes and baby leaf spinach.

2 Garlic cloves

10 Cherry tomatoes

100 g Baby spinach

Step 6

Cook until the spinach has wilted and the tomatoes pop at the touch of a wooden spoon.

Step 7

Pour in the Elmlea Single Light cream and simmer gently for 2–3 minutes, stirring until slightly thickened. Season to taste.

80 ml Elmlea Single Light alternative to cream

Step 8

Return the salmon to the pan, spooning the creamy tomato sauce over the top. Simmer on low for 2 minutes to absorb the flavours.

Step 9

Lightly steam or boil the Tenderstem broccoli for 3–4 minutes, until tender and bright green.

8 Tenderstem broccoli stalks

Step 10

Plate the pesto mash, top with the Tuscan salmon and creamy sauce, and serve with Tenderstem broccoli. Enjoy!

For

2

M

I

For the salmon:

2

Salmon fillets, 240g total

1

tsp

Paprika

1

tsp

Garlic powder

1

tsp

Oregano, dried

1

tsp

Parsley, dried

2

Garlic cloves, minced

10

Cherry tomatoes, halved

100

g

Baby spinach

80

ml

Elmlea Single Light alternative to cream

1

pinch

Sea salt, to taste

1

pinch

Black pepper, to taste

10

sprig

Basil, fresh, torn

Frylight 1 Cal olive spray oil

For the pesto mash:

400

g

Potatoes, peeled & chopped

1

tsp

Sacla’ Reduced Fat Basil Pesto

2

tbsp

Greek yogurt, heaped, fat free

To Serve:

8

Tenderstem broccoli stalks

Per Serving

Calories

569kcal

Fat

27.4g

Saturates

7.1g

Carbs

45g

Sugar

9.5g

Protein

37g

Your private notes

Only visible to you

Next

Made it?

Comments

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J

Jade W

18 days ago

Really lovely! Had some asparagus to use up as well so added that in, but really tasty!

Like

Reply

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Lindsey Willis

17 days ago

Incredible photo - Looks absolutely lush xx

Like

Reply

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K

Keighly M

4 months ago

Beautiful! Pesto mash was so good

Like

Reply

Cancel

Lindsey Willis

4 months ago

Now you’ve got me craving pesto mash!! 🤣 looks great lovely 🥰 xx

Like

Reply

Cancel

R

Rosie L

6 months ago

Loved it! I had cod as a substitute to salmon and the rest of the family had salmon another good meal!

Like

Reply

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Lindsey Willis

6 months ago

Looks delicious Rosie! xx

Like

Reply

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P

Patty B

6 months ago

Just made this / lovely recipe x Mine didn’t look as pretty as your picture it it tasted Good!!’

Like

Reply

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Lindsey Willis

6 months ago

I’m so glad that you enjoyed it Patty! Xx

Like

Reply

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Louise W

6 months ago

Absolutely banging. No one else wanted pesto mash so I've got a portion to go in the freezer for another day.

Like

Reply

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Lindsey Willis

6 months ago

Looks delicious Louise! So pleased that you enjoyed it xx

Like

Reply

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Nikki S

9 months ago

Delicious! Loved the sauce, drowned my dinner with it 😂 very tasty spin on salmon, seasoned to perfection. I did cook the salmon m in the air fryer which I regret as dried it out a bit, will stick to recipe next time & pan fry. 5* though x

Like

Reply

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Lindsey Willis

9 months ago

I’m so glad that you loved it - look amazing!! Thanks for sharing a review xx 🫶🫶

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Reply

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Anne-marie P

9 months ago

I found the recipe very easy to follow and the end result was amazing. The only I found was I nearly burnt the salmon as not used to cooking it in the pan - I always oven cook. Will definitely do it again

Like

Reply

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Lindsey Willis

9 months ago

Smashed it! So glad that you enjoyed it ❤️ xx

Like

Reply

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