Slow Cooker Smoky Chipotle Sausage Ragu

Name: Slow Cooker Smoky Chipotle Sausage Ragu
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 4 servings
Ingredients: 6 Skinny pork sausages; Frylight olive oil cooking spray; 1 Red onion; 3 Garlic cloves; 2 Carrots; 150 g Celery; 400 g Chopped tomatoes; 250 g Tomato passata; 100 ml Chicken stock; 1 tspn Cumin; 1 tspn Coriander; 1 tspn Smoked paprika; 2 tspn Cape Herb & Spice Chipotle Chilli Smoky Southwestern Seasoning; 1 pinch Ground black pepper; 250 g Dried rigatoni pasta; 60 g Reduced-fat cheddar cheese

Juicy lean pork sausages in a rich smoky chipotle tomato ragu with tender veggies, spices, and a kick of heat.

Prep

10m

Cook

Total

6h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large non-stick pan with oil spray and place over medium-high heat.

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For

Skinny pork sausages

Frylight olive oil cooking spray

Red onion, thinly sliced

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Per Serving

Calories

459kcal

Fat

7.5g

Saturates

3.3g

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Calories

418

Protein

43.6g

Fat

12.4g

Calories

418

Protein

43.6g

Fat

12.4g

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Fat

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Fat

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Fat

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393

Protein

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Fat

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Fat

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Chicken & Red Lentil Stew

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Calories

601

Protein

50g

Fat

13.9g

Calories

601

Protein

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Fat

13.9g

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Protein

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Fat

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Protein

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Slow Cooker Mediterranean Lamb Orzo with Feta

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Slow Cooker Smoky Chipotle Sausage Ragu

Juicy lean pork sausages in a rich smoky chipotle tomato ragu with tender veggies, spices, and a kick of heat.

Prep

10m

Cook

Total

6h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large non-stick pan with oil spray and place over medium-high heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Skinny pork sausages

Frylight olive oil cooking spray

Red onion, thinly sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

7.5g

Saturates

3.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

418

Protein

43.6g

Fat

12.4g

Calories

418

Protein

43.6g

Fat

12.4g

Creamy Fajita Chicken Traybake

1 hr 5 mins

Calories

579

Protein

61.9g

Fat

13.9g

Calories

579

Protein

61.9g

Fat

13.9g

Slow Cooker Creamy Tomato Basil Chicken with Parmesan Mash

4 hr 10 mins

Calories

541

Protein

42.4g

Fat

19g

Calories

541

Protein

42.4g

Fat

19g

Steak & Peppercorn Loaded Fries

40 minutes

Calories

374

Protein

24g

Fat

4.5g

Calories

374

Protein

24g

Fat

4.5g

Sausage Cacciatore Traybake

1 hr 5 mins

Calories

562

Protein

48.6g

Fat

9.4g

Calories

562

Protein

48.6g

Fat

9.4g

Traybake Chicken Tikka Masala

1 hr 25 mins

Calories

393

Protein

45.3g

Fat

4.6g

Calories

393

Protein

45.3g

Fat

4.6g

Chicken & Red Lentil Stew

1 hr 50 mins

Calories

601

Protein

50g

Fat

13.9g

Calories

601

Protein

50g

Fat

13.9g

Nando’s Lemon & Herb Peri Chicken Pasta

40 minutes

Calories

449

Protein

40g

Fat

10g

Calories

449

Protein

40g

Fat

10g

Slow Cooker Mediterranean Lamb Orzo with Feta

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Slow Cooker Smoky Chipotle Sausage Ragu

Juicy lean pork sausages in a rich smoky chipotle tomato ragu with tender veggies, spices, and a kick of heat.

Next

Comments

More to explore

Slow Cooker Smoky Chipotle Sausage Ragu

Juicy lean pork sausages in a rich smoky chipotle tomato ragu with tender veggies, spices, and a kick of heat.

Next

Comments

More to explore