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Prawn & Tomato Masala

A high protein prawn curry with fragrant spices, rich tomato masala and fluffy rice - ready in under 25 minutes, this curry is a quick, healthy fakeaway packed with flavour.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Add the onion, garlic cloves and grated ginger to a blender or food processor. Blend until you have a smooth paste.

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For

4

M

I

320

g

Raw king prawns, peeled

1

Onion, quartered

4

Garlic cloves, whole

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Per Serving

Calories

508kcal

Fat

6.6g

Saturates

1.1g

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Sara C

3 months ago

One of the best curries I've ever made, just enough spice for me, very flavoursome! Super quick and easy to make

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Lindsey Willis

3 months ago

I’m so pleased that you loved it 😊 xx

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Kiri Warwick

3 months ago

Absolutely spot on! Love the kick of the spice in this

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Lindsey Willis

3 months ago

Nailed it! Looks delicious Kiri xx

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Reply

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homepage-image

Prawn & Tomato Masala

A high protein prawn curry with fragrant spices, rich tomato masala and fluffy rice - ready in under 25 minutes, this curry is a quick, healthy fakeaway packed with flavour.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the onion, garlic cloves and grated ginger to a blender or food processor. Blend until you have a smooth paste.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

320

g

Raw king prawns, peeled

1

Onion, quartered

4

Garlic cloves, whole

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

508kcal

Fat

6.6g

Saturates

1.1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Sara C

3 months ago

One of the best curries I've ever made, just enough spice for me, very flavoursome! Super quick and easy to make

Like

Reply

Cancel

Lindsey Willis

3 months ago

I’m so pleased that you loved it 😊 xx

Like

Reply

Cancel

Kiri Warwick

3 months ago

Absolutely spot on! Love the kick of the spice in this

Like

Reply

Cancel

Lindsey Willis

3 months ago

Nailed it! Looks delicious Kiri xx

Like

Reply

Cancel