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Series 4: High Protein Family Meals

No more cooking separate meals! This series is all about easy, healthier, high protein meals that the whole family can enjoy - and that are kid approved too!

The recipes

Comfort Food Classics. Slow Cooker Chicken Stew

A wholesome, comforting chicken stew that’s packed with lean protein and hearty vegetables, making it perfect for feeding the whole family. Slow cooked until the chicken is tender and the vegetables are perfectly soft, this dish delivers rich, savoury flavour with minimal effort.

Prep Time

15 minutes

Total Time

7 hr 15 mins

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Traybake: Roasted Pepper & Garlic Chicken Sausage Pasta

A simple, one tray pasta bake packed with flavour and protein. Sweet roasted peppers and garlic combine with herby tomato sauce, tender pasta, and juicy chicken sausages - all cooked together in the oven. Finished with a golden, bubbling cheese topping, it’s an easy, family friendly meal with minimal effort and maximum flavour.

Prep Time

10 minutes

Total Time

1 hr 15 mins

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Fakeaway: Slow Cooker Chicken Bhuna

A rich, comforting fakeaway that brings all the deep, aromatic flavours of a classic chicken bhuna with hardly any effort. Slow cooking allows the spices to fully develop, creating a thick, intensely flavoured sauce that clings to tender pieces of chicken. Served with fragrant turmeric and cardamom rice, it’s a healthier, lower calorie alternative to your favourite takeaway without sacrificing flavour.

Prep Time

15 minutes

Total Time

5 hr 15 mins

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Quick Midweek Meal: Sticky Crispy Beef

This crispy sticky beef offers a lighter twist on a classic takeaway, combining high protein ingredients with a simple, family friendly sauce. Served with rice, it makes a balanced and satisfying meal.

Prep Time

15 minutes

Total Time

30 minutes

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Family Fun Night: Jarlsberg Cheesy Taco Minced Beef Pasta Bake

A quick, high protein pasta bake packed with bold taco flavours and melted cheese. This easy family meal is perfect for busy nights, combining lean beef, veggies and a rich tomato sauce, all baked until golden and bubbling.

Prep Time

10 minutes

Total Time

40 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Carrots

4 sticks Celery

2 small Onions

4 cloves Garlic

4 medium Parsnips

4 Red pepper

2 Yellow pepper

1 Garlic bulb

2 Red onion

1 Onion

5 Garlic cloves

1 tbsp Fresh ginger

200 g Fresh tomatoes

1 Green pepper

1 Carrot

100 g Sugar snap peas

2 Spring onions

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