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Macro Friendly Meals - 31/08/2028

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Creamy Chicken Tikka Masala Rice Bowl

Tender chicken cooked low and slow in a rich, creamy and seriously flavourful tikka masala sauce, packed with peppers, onion, garlic, ginger and warming spices, then finished with Greek yoghurt and cream cheese before stirring through fluffy microwave basmati rice. Top it with coriander, pickled red onion and a little mango chutney for the ultimate high protein fakeaway bowl.

Prep Time

15 minutes

Total Time

5 hr 15 mins

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Smoky Spanish Inspired Beef, Chorizo & Potato Soup

A rich, smoky and comforting slow cooker stew with tender beef, soft potatoes, sweet red peppers and little bursts of crispy chorizo.

Prep Time

15 minutes

Total Time

8 hr 15 mins

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Chicken Tzatziki Salad with Greek Air-Fried Potatoes

A fresh, flavour packed Greek-inspired meal combining juicy air fried chicken breast, crispy lemon-and-herb potatoes, crunchy salad vegetables, creamy homemade tzatziki and crumbled feta.

Prep Time

5 minutes

Total Time

39 minutes

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Air Fryer Crispy Caprese Chicken with Homemade Chips

Crispy, golden panko coated chicken topped with a rich tomato and herb sauce, melted light mozzarella and juicy beef tomatoes. Finished with fresh basil and a drizzle of sweet balsamic glaze, then served with homemade air fried chips and a fresh mixed leaf and vine tomato salad.

Prep Time

10 minutes

Total Time

40 minutes

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Slow Cooker Meat Feast Pizza Pasta

A delicious, high protein comfort food made effortlessly in the slow cooker! This meat feast pizza pasta combines lean beef mince and tender chicken with a rich tomato, garlic and herb sauce, then finishes with gooey mozzarella and pepperoni for the ultimate pizza-inspired pasta dish.

Prep Time

15 minutes

Total Time

4 hr 15 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

5 Red peppers

12 Garlic cloves

1200 g Baby potatoes

1 Large onion

1 Lemon zest

4 tbsp Lemon juice

4 handful Mixed salad leaves

1.5 Cucumber

400 g Cherry tomatoes

2 Red onion

120 g Beef tomato

600 g Potatoes

4 handful Mixed leaf salad

Fresh vine tomatoes

1 Green pepper

4 Mixed leaf salad

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