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Macro Friendly Meals - 24/08/2026
Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Slow Cooker Chicken Arrabbiata with Rigatoni
Tender, slow cooked chicken breast is simmered in a rich, tomato based Arrabbiata sauce with garlic, onion and fresh chilli, then tossed through al dente rigatoni and finished with Parmesan. Packed with protein and big on flavour, this easy, comforting pasta dish has a delicious kick while keeping things macro friendly.
Prep Time
5 minutes
Total Time
5 hr 10 mins
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Slow Cooker Garlic Chilli Chicken Curry
A rich, aromatic garlic chilli chicken curry packed with bold garlic, fresh ginger and red chilli, balanced with warming cumin, coriander and Kashmiri chilli. Tender chicken sits in a rich, spiced tomato sauce with a subtle smoky warmth, finished with creamy fat free yoghurt and fresh coriander for a fresh, fragrant finish.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Red Wine & Mushroom Cottage Pie with Parmesan Mash
A hearty cottage pie with a rich, savoury beef and mushroom filling, slow cooked with carrots, shallots, garlic and thyme in a red wine gravy. The filling is topped with creamy Parmesan mash enriched with Greek yoghurt, then grilled until golden and crisp. Served with Tenderstem broccoli and green beans, this is a comforting, flavour packed take on a classic cottage pie.
Prep Time
15 minutes
Total Time
5 hr 25 mins
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15 Minute Chicken Chow Mein
This Chicken Chow Mein using Singapore noodles is a quick, delicious and satisfying fakeaway that’s packed with tender chicken, colourful peppers, crunchy bean sprouts, all coated in a sweet, savoury and slightly tangy homemade sauce. Perfect for a busy weeknight, this easy stir-fry comes together in just 15 minutes!
Prep Time
10 minutes
Total Time
25 minutes
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BBQ Peruvian Chicken with Chilli & Coriander Yoghurt Sauce
A beautifully spiced, smoky chicken dish served with a fresh, creamy chilli and coriander yoghurt sauce. Perfect for summer BBQs, but just as easy to make in the oven or air fryer.
Prep Time
15 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
2 Medium onion
19 Garlic cloves
4 Fresh red chillies
15 g Fresh ginger
250 g Chestnut mushrooms
200 g Carrots
2 Shallots
800 g Potatoes
200 g Tenderstem broccoli
250 g Green beans
2 Onion
2 Red pepper
2 Green pepper
200 g Bean sprouts
4 Spring onions
1.3 tbsp Garlic
2 Fresh lime
5.3 Green chillies
Fresh lime wedges

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