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Macro Friendly Meals - 24/08/2026

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Chicken Arrabbiata with Rigatoni

Tender, slow cooked chicken breast is simmered in a rich, tomato based Arrabbiata sauce with garlic, onion and fresh chilli, then tossed through al dente rigatoni and finished with Parmesan. Packed with protein and big on flavour, this easy, comforting pasta dish has a delicious kick while keeping things macro friendly.

Prep Time

5 minutes

Total Time

5 hr 10 mins

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Slow Cooker Garlic Chilli Chicken Curry

A rich, aromatic garlic chilli chicken curry packed with bold garlic, fresh ginger and red chilli, balanced with warming cumin, coriander and Kashmiri chilli. Tender chicken sits in a rich, spiced tomato sauce with a subtle smoky warmth, finished with creamy fat free yoghurt and fresh coriander for a fresh, fragrant finish.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Red Wine & Mushroom Cottage Pie with Parmesan Mash

A hearty cottage pie with a rich, savoury beef and mushroom filling, slow cooked with carrots, shallots, garlic and thyme in a red wine gravy. The filling is topped with creamy Parmesan mash enriched with Greek yoghurt, then grilled until golden and crisp. Served with Tenderstem broccoli and green beans, this is a comforting, flavour packed take on a classic cottage pie.

Prep Time

15 minutes

Total Time

5 hr 25 mins

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15 Minute Chicken Chow Mein

This Chicken Chow Mein using Singapore noodles is a quick, delicious and satisfying fakeaway that’s packed with tender chicken, colourful peppers, crunchy bean sprouts, all coated in a sweet, savoury and slightly tangy homemade sauce. Perfect for a busy weeknight, this easy stir-fry comes together in just 15 minutes!

Prep Time

10 minutes

Total Time

25 minutes

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BBQ Peruvian Chicken with Chilli & Coriander Yoghurt Sauce

A beautifully spiced, smoky chicken dish served with a fresh, creamy chilli and coriander yoghurt sauce. Perfect for summer BBQs, but just as easy to make in the oven or air fryer.

Prep Time

15 minutes

Total Time

35 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Medium onion

19 Garlic cloves

4 Fresh red chillies

15 g Fresh ginger

250 g Chestnut mushrooms

200 g Carrots

2 Shallots

800 g Potatoes

200 g Tenderstem broccoli

250 g Green beans

2 Onion

2 Red pepper

2 Green pepper

200 g Bean sprouts

4 Spring onions

1.3 tbsp Garlic

2 Fresh lime

5.3 Green chillies

Fresh lime wedges

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