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Macro Friendly Meals - 14/09/2026

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Beef Saag

A rich, comforting and flavour-packed slow cooked curry combining tender beef, earthy spices and plenty of spinach. The long, gentle cooking time allows the beef to become beautifully tender while the onion, garlic and ginger create a deeply savoury base. Finished with creamy Greek yoghurt and a fresh mint yoghurt drizzle, this is a lighter take on a classic saag style curry without sacrificing flavour.

Prep Time

15 minutes

Total Time

8 hr 15 mins

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Hot Honey & Whipped Feta Chicken Flatbreads

These vibrant chicken flatbreads combine juicy griddled chicken with creamy whipped feta, crisp cucumber and tangy pickled red onion. A drizzle of sweet, spicy hot honey brings everything together, while pomegranate seeds and fresh mint add colour, freshness and a little crunch. A delicious, fuss free meal that’s perfect for sharing.

Prep Time

20 minutes

Total Time

30 minutes

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Slow Cooker Beef Teriyaki & Vegetables

Tender strips of beef and vibrant vegetables coated in a rich, sweet & savoury teriyaki glaze. Slow cooked until tender, then finished with a glossy, sticky sauce that clings to every bite. Topped with fresh spring onion, toasted sesame and chilli for the perfect finish.

Prep Time

15 minutes

Total Time

3 hr 50 mins

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Slow Cooker Chicken, Leek & Potato Soup

A thick, creamy and seriously comforting soup packed with tender chicken, potatoes and sweet leeks. The potatoes naturally thicken the soup, while soft cheese gives it a lovely creamy finish.

Prep Time

15 minutes

Total Time

6 hr 37 mins

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Slow Cooker Peri-Peri Chicken & Rice

Smoky Nando’s seasoned chicken, peppers and onions cooked in a rich tomato peri-peri sauce, finished with peri-peri rice, tenderstem broccoli, fresh lime and golden grilled halloumi.

Prep Time

15 minutes

Total Time

5 hr 21 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

400 g Frozen spinach

3 Onion

11 Garlic cloves

20 g Fresh ginger

2 Red onions

2 Lemons

400 g Cucumber

8 tbsp Pomegranate seeds

1 Red pepper

1 Carrot

250 g Broccoli

2 Spring onions

Fresh chilli

600 g Red potatoes

2 Leeks

1 large Red onion

1 large Red pepper

0.5 Lime juice

200 g Tenderstem broccoli

0.5 Lime

Fresh red chilli

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