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Macro Friendly Meals - 14/09/2026
Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Slow Cooker Beef Saag
A rich, comforting and flavour-packed slow cooked curry combining tender beef, earthy spices and plenty of spinach. The long, gentle cooking time allows the beef to become beautifully tender while the onion, garlic and ginger create a deeply savoury base. Finished with creamy Greek yoghurt and a fresh mint yoghurt drizzle, this is a lighter take on a classic saag style curry without sacrificing flavour.
Prep Time
15 minutes
Total Time
8 hr 15 mins
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Hot Honey & Whipped Feta Chicken Flatbreads
These vibrant chicken flatbreads combine juicy griddled chicken with creamy whipped feta, crisp cucumber and tangy pickled red onion. A drizzle of sweet, spicy hot honey brings everything together, while pomegranate seeds and fresh mint add colour, freshness and a little crunch. A delicious, fuss free meal that’s perfect for sharing.
Prep Time
20 minutes
Total Time
30 minutes
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Slow Cooker Beef Teriyaki & Vegetables
Tender strips of beef and vibrant vegetables coated in a rich, sweet & savoury teriyaki glaze. Slow cooked until tender, then finished with a glossy, sticky sauce that clings to every bite. Topped with fresh spring onion, toasted sesame and chilli for the perfect finish.
Prep Time
15 minutes
Total Time
3 hr 50 mins
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Slow Cooker Chicken, Leek & Potato Soup
A thick, creamy and seriously comforting soup packed with tender chicken, potatoes and sweet leeks. The potatoes naturally thicken the soup, while soft cheese gives it a lovely creamy finish.
Prep Time
15 minutes
Total Time
6 hr 37 mins
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Slow Cooker Peri-Peri Chicken & Rice
Smoky Nando’s seasoned chicken, peppers and onions cooked in a rich tomato peri-peri sauce, finished with peri-peri rice, tenderstem broccoli, fresh lime and golden grilled halloumi.
Prep Time
15 minutes
Total Time
5 hr 21 mins
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For
4
M
I
Fruit and Vegetables
400 g Frozen spinach
3 Onion
11 Garlic cloves
20 g Fresh ginger
2 Red onions
2 Lemons
400 g Cucumber
8 tbsp Pomegranate seeds
1 Red pepper
1 Carrot
250 g Broccoli
2 Spring onions
Fresh chilli
600 g Red potatoes
2 Leeks
1 large Red onion
1 large Red pepper
0.5 Lime juice
200 g Tenderstem broccoli
0.5 Lime
Fresh red chilli

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