Slow Cooker Teriyaki Chicken

Tender diced chicken breast cooked low and slow in a sticky homemade teriyaki sauce made with soy sauce, honey, garlic, ginger and sesame oil. A healthy, high protein fakeaway recipe that’s easy to prep, family friendly and perfect for meal prep.

Slow Cooker Diced Beef Ragù with Parmesan Mash

High protein diced beef ragù slow cooked until rich and tender, served with creamy Parmesan mashed potatoes and steamed broccoli. A hearty, comforting, low calorie dinner that’s perfect for meal prep.

Slow Cooker Moroccan-Style Spiced Beef

Tender slow cooked beef in a rich Moroccan-style spiced tomato sauce, finished with lemon and fresh coriander. Served with couscous and warm flatbreads. Please note, I haven’t added any dried apricots or raisins due to personal preference, but for a more authentic Moroccan-style flavour you can add either, if you wish.

Air Fryer Chicken Souvlaki Pittas with Tzatziki

High protein chicken souvlaki pittas made with juicy air fried marinated chicken, soft warm pitta breads and a fresh homemade tzatziki. A light, low fat Greek-inspired dinner that’s quick, healthy, calorie counted and perfect for easy midweek meals or air fryer cooking.

Prawn & Tomato Masala

A high protein prawn curry with fragrant spices, rich tomato masala and fluffy rice - ready in under 25 minutes, this curry is a quick, healthy fakeaway packed with flavour.