27/10/2025
Meal plan for week commencing 27th October 2025.
Creamy Chicken & Chorizo with Leeks
Tender chicken and smoky chorizo cooked with leeks in a rich, creamy soft cheese sauce. Served with crispy paprika potato cubes & green beans. The perfect weeknight meal.
Prep Time
10 minutes
Total Time
35 minutes
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Air Fryer Pepperoni Stuffed Pasta Shells
Cheesy air fried pasta shells stuffed with ricotta, mozzarella, and pepperoni, baked in rich tomato passata. It’s comforting, quick, and perfect for an easy dinner! OVEN METHOD FOR LARGER PORTIONS IN NOTES BELOW.
Prep Time
5 minutes
Total Time
25 minutes
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Tuscan Salmon with Pesto Mash & Tenderstem Broccoli
Creamy Tuscan style salmon with cherry tomatoes & baby spinach in a lighter cream sauce. Finished with fresh basil.
Prep Time
5 minutes
Total Time
30 minutes
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Roasted Red Pepper, Chilli & Tomato Soup With Tuna Melt Toastie
A warming roasted red pepper, chilli and tomato soup, blended smooth with garlic and spices, served with a golden, cheesy tuna melt toastie — perfect for a cosy, comforting meal.
Prep Time
15 minutes
Total Time
1 hour
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Slow Cooker Beef, Stuffing & Cheesy Mash Cottage Pie
A high protein, lower calorie twist on a British classic! This Slow Cooker Cottage Pie with Stuffing Crumble and Cheesy Mash is hearty, comforting, and packed flavour.
Prep Time
10 minutes
Total Time
3 hr 10 mins
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For
4
M
I
Fruit and Vegetables
3 Leeks
10 Garlic cloves
4 Potatoes
200 g Green beans
4 handful Mixed leaf salad
20 Cherry tomatoes
200 g Baby spinach
800 g Potatoes (g)
16 Tenderstem broccoli stalks
6 Large red pepper
10 Large tomato
4 Red onion
4 Spring onion
1 Red onion
3 Carrots
150 g Petits pois
800 g Red potatoes
1 Cabbage
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