



26/01/2026
Meal plan for week commencing 26th January 2026.
Slow Cooker Caribbean Chicken Curry
A fragrant Caribbean-style curry with tender chicken drum fillets simmered in a glossy, flavour packed sauce. This family friendly dish strikes the perfect balance of gentle heat and aromatic spices. Serve with coconut rice and a crisp, lightly spiced coleslaw for a complete meal that’s sure to become a weeknight favourite.
Prep Time
15 minutes
Total Time
6 hr 15 mins
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Fakeaway Philly Cheese Stack Burger
A lighter twist on a classic, this stacked burger delivers big Philly-style flavour with juicy seasoned beef, caramelised balsamic onions, crunchy gherkins, and a silky cheese sauce. Finished in a toasted brioche bun, it’s indulgent, satisfying, and perfect for a high protein comfort food fix.
Prep Time
15 minutes
Total Time
21 minutes
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Slow Cooker Creamy Garlic Parmesan Chicken & Broccoli
Juicy slow cooked chicken in a light, creamy garlic and parmesan sauce, served with crisp air fried roast potatoes and tender savoy cabbage. High in protein, comforting, and perfect for meal prep or a fuss free family dinner.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Pulled Pork Birria Tacos
A rich, slow cooked pulled pork birria with a deep, smoky chilli sauce, served in crisp, sauce dipped tortillas. This recipe makes enough for two meals to serve 4, with leftover pork reserved for a second dish (Birria Loaded Fries) using the same flavour packed base.
Prep Time
15 minutes
Total Time
10 hr 15 mins
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Leftover Birria Pork Loaded Fries
A rich, slow cooked pulled pork birria with a deep, smoky chilli sauce, served over crispy chips with all the toppings! This recipe makes enough for two meals to serve 4, with leftover pork reserved for a second dish (Birria Tacos) using the same flavour packed base.
Prep Time
10 minutes
Total Time
35 minutes
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Chicken & Mushrooms in Black Bean Sauce
Tender strips of chicken are stir fried with earthy mushrooms, crisp green pepper, and onion, then coated in a rich, savoury black bean and garlic sauce with a hint of sweetness. Bold, comforting flavours with a takeaway-style finish, balanced perfectly with fluffy rice, vibrant broccoli, and crispy spring rolls for a satisfying, well rounded plate.
Prep Time
10 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
9.3 Garlic cloves
1.3 Scotch bonnet chilli
2.7 Onions
2.7 Carrots
333 g Potato
160 g Cabbage
1.3 Carrot
6 Onion
4 pinch Crispy onions
150 g Broccoli
1600 g Potatoes
160 g Savoy cabbage
8 Vine ripened tomatoes
2 Red pepper
2 Lime
Mixed leaf salad
2 Vine tomatoes
0.5 Red onion
400 g Mushrooms
2 Green pepper
2 Spring onion
16 Tenderstem broccoli stems

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