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25/05/2026 Macro Friendly Family Meals
Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Big Mac Style Pasta Salad
A high protein pasta salad inspired by a Big Mac - seasoned lean beef mince tossed through pasta, crunchy lettuce, pickles, onions, tomatoes, cheese, and a creamy homemade burger sauce.
Prep Time
10 minutes
Total Time
25 minutes
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Air Fryer Sweet Chilli Pork Tenderloin
Tender, juicy pork tenderloin cooked in the air fryer and coated in a sticky Thai-style sweet chilli glaze. Packed with bold sweet, spicy and savoury flavours, this fakeaway style dish is high in protein and perfect for a quick midweek dinner. Served with fluffy rice and green beans, it’s simple to make, full of flavour, and tastes just like your favourite takeaway - but lighter and lower in calories.
Prep Time
5 minutes
Total Time
25 minutes
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Slow Cooker Philly Cheesesteak Beef With Cheesy Mash
Tender slow cooked cheesesteak-style beef with onions, peppers, and garlic in a smoky, savoury gravy, finished with a creamy trio of cheeses. Served over smooth, cheesy mash with tenderstem broccoli for a balanced, high protein comfort meal.
Prep Time
15 minutes
Total Time
5 hr 15 mins
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Tuna Crunch Pitta Melts
Crispy toasted pittas stuffed with creamy tuna crunch filling give all the comfort food vibes while still keeping things fresh and balanced for warmer weather. Serve with a crisp side salad and chunky chips for an easy fakeaway-style dinner that feels like something you’d order at your favourite pub garden.
Prep Time
5 minutes
Total Time
10 minutes
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Air Fryer Tandoori Chicken Burgers with Mint Yoghurt
Juicy air fryer tandoori chicken loaded into toasted ciabatta buns with crunchy onion salad, cooling mint chilli yoghurt, and sweet mango chutney. A fakeaway-style dinner that’s packed with flavour, high in protein, and so easy to make at home.
Prep Time
10 minutes
Total Time
26 minutes
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For
4
M
I
Fruit and Vegetables
3 Little gem lettuce
200 g Cherry tomatoes
1 White onion
80 g Gherkins
2 tbsp Finely diced pickles
2 Spring onion
2 Red chilli peppers
320 g Green beans
2 Onion
4 Garlic clove
800 g Red potatoes
1 pack Tenderstem broccoli
0.5 Red onion
4 Mixed leaf salad
Vine tomatoes
0.5 Lemon juice
Cucumber

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