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22/09/2025

Meal plan for week commencing 22nd September 2025.

The recipes

Slow Cooker Beef Meatballs in Onion Gravy

Tender beef meatballs slow-cooked in a rich onion gravy, served with creamy mashed potatoes and crisp green beans — a comforting, hearty meal perfect for any day of the week.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Harissa Sausage Penne

A cosy, high-protein comfort meal made effortless in the slow cooker! Packed with flavour, this Harissa Sausage Penne is perfect for a hands-off, hearty dinner that fits within a calorie deficit.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Slow Cooker Pulled Beef Steak Chilli

Melt-in-the-mouth pulled beef steak slow-cooked with spices, peppers, and beans. Hearty, rich, and comforting, served with rice and tortilla chips for the ultimate chilli con carne.

Prep Time

10 minutes

Total Time

8 hr 10 mins

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Honey Mustard Pork Tenderloin Traybake

This Honey Mustard Pork Tenderloin Traybake is a delicious one-tray meal packed with flavour and protein. Juicy pork is roasted with crispy baby potatoes and tenderstem broccoli, all coated in a sweet and tangy honey mustard sauce. Simple, satisfying, and perfect for a healthy midweek dinner!

Prep Time

5 minutes

Total Time

30 minutes

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Slow Cooker Black Bean Chicken & Noodles

Tender chicken and colourful vegetables are slow-cooked in a rich black bean sauce, then served over stir-fried noodles tossed in sesame oil. Finished with fresh spring onions and a side of tender green beans, this easy, flavour-packed meal is perfect for any night of the week.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Onion

800 g Potatoes

480 g Green beans

3.4 Red pepper

0.7 Yellow pepper

667 g Baby potatoes

267 g Tenderstem broccoli

1.3 Green pepper

2.7 Spring onions

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