



22/09/2025
Meal plan for week commencing 22nd September 2025.
Slow Cooker Beef Meatballs in Onion Gravy
Tender beef meatballs slow-cooked in a rich onion gravy, served with creamy mashed potatoes and crisp green beans — a comforting, hearty meal perfect for any day of the week.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Harissa Sausage Penne
A cosy, high-protein comfort meal made effortless in the slow cooker! Packed with flavour, this Harissa Sausage Penne is perfect for a hands-off, hearty dinner that fits within a calorie deficit.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Pulled Beef Steak Chilli
Melt-in-the-mouth pulled beef steak slow-cooked with spices, peppers, and beans. Hearty, rich, and comforting, served with rice and tortilla chips for the ultimate chilli con carne.
Prep Time
10 minutes
Total Time
8 hr 10 mins
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Honey Mustard Pork Tenderloin Traybake
This Honey Mustard Pork Tenderloin Traybake is a delicious one-tray meal packed with flavour and protein. Juicy pork is roasted with crispy baby potatoes and tenderstem broccoli, all coated in a sweet and tangy honey mustard sauce. Simple, satisfying, and perfect for a healthy midweek dinner!
Prep Time
5 minutes
Total Time
30 minutes
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Slow Cooker Black Bean Chicken & Noodles
Tender chicken and colourful vegetables are slow-cooked in a rich black bean sauce, then served over stir-fried noodles tossed in sesame oil. Finished with fresh spring onions and a side of tender green beans, this easy, flavour-packed meal is perfect for any night of the week.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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For
4
M
I
Fruit and Vegetables
4 Onion
800 g Potatoes
480 g Green beans
3.4 Red pepper
0.7 Yellow pepper
667 g Baby potatoes
267 g Tenderstem broccoli
1.3 Green pepper
2.7 Spring onions

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