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19/01/2025

Meal plan for week commencing 19th January 2026.

The recipes

Slow Cooker Beef & Leeks in Rich Mustard Gravy

Slow cooked until melt in the mouth tender, this lean beef and leek dish is finished in a rich, savoury mustard gravy. High in protein, comforting but balanced, and perfect served with creamy mash and tender savoy cabbage for a wholesome, cosy dinner.

Prep Time

10 minutes

Total Time

8 hr 10 mins

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Slow Cooker Lamb Ragu Lasagne

A hearty, protein packed lasagne that’s rich in flavour but lighter on calories. Tender lamb simmers low and slow with fragrant herbs, vegetables, and a rich tomato sauce, layered with pasta and a creamy, cheesy topping. Perfect for a comforting midweek meal, finished under the grill for a golden, bubbling crust.

Prep Time

10 minutes

Total Time

8 hr 10 mins

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Slow Cooker Red Thai Chicken Curry

A fragrant, creamy Red Thai Chicken Curry made effortlessly in the slow cooker. Packed with tender chicken, vibrant veg and bold Thai flavours, this high protein fakeaway delivers comfort with minimal prep - perfect for busy days when you want big flavour with little effort.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Korean BBQ Chicken Flatbreads

Sticky, Korean BBQ chicken air fried until caramelised, piled into warm Greek flatbreads with a cool sesame yogurt drizzle, crunchy pickled slaw, and crisp air fried fries on the side. Big fakeaway flavour, high protein, and surprisingly light - the perfect balance of heat, sweetness, and crunch.

Prep Time

15 minutes

Total Time

40 minutes

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Cheeseburger Pasta (With Burger Sauce Drizzle)

A hearty cheeseburger inspired pasta dish made with lean beef mince, a rich tomato sauce, and melted lighter cheese, finished with crunchy gherkins, fresh lettuce, and a creamy burger style drizzle.

Prep Time

15 minutes

Total Time

35 minutes

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Air Fryer Peri-Peri Chicken & Halloumi Kebabs

Juicy peri-peri spiced chicken is paired with golden halloumi and colourful peppers, then air fried to perfection and finished with a punchy peri-peri glaze. Quick to prepare and packed with flavour, these vibrant kebabs make an easy midweek dinner or a lighter fakeaway favourite.

Prep Time

15 minutes

Total Time

36 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Leeks

11 Garlic cloves

200 g Savoy cabbage

800 g Potatoes

3 Onion

2 Carrots

2 Celery sticks

Mixed leaf salad

2 Red peppers

1 Lime

150 g Green beans

4 Potatoes

White cabbage

Carrot

Spring onions

1 Tomato

1 handful Iceberg lettuce

1 Red pepper

1 Green pepper

1 Yellow pepper

2 Red onion

4 Mixed leaf salad

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