



19/01/2025
Meal plan for week commencing 19th January 2026.
Slow Cooker Beef & Leeks in Rich Mustard Gravy
Slow cooked until melt in the mouth tender, this lean beef and leek dish is finished in a rich, savoury mustard gravy. High in protein, comforting but balanced, and perfect served with creamy mash and tender savoy cabbage for a wholesome, cosy dinner.
Prep Time
10 minutes
Total Time
8 hr 10 mins
Go to recipe

Slow Cooker Lamb Ragu Lasagne
A hearty, protein packed lasagne that’s rich in flavour but lighter on calories. Tender lamb simmers low and slow with fragrant herbs, vegetables, and a rich tomato sauce, layered with pasta and a creamy, cheesy topping. Perfect for a comforting midweek meal, finished under the grill for a golden, bubbling crust.
Prep Time
10 minutes
Total Time
8 hr 10 mins
Go to recipe

Slow Cooker Red Thai Chicken Curry
A fragrant, creamy Red Thai Chicken Curry made effortlessly in the slow cooker. Packed with tender chicken, vibrant veg and bold Thai flavours, this high protein fakeaway delivers comfort with minimal prep - perfect for busy days when you want big flavour with little effort.
Prep Time
10 minutes
Total Time
6 hr 10 mins
Go to recipe

Korean BBQ Chicken Flatbreads
Sticky, Korean BBQ chicken air fried until caramelised, piled into warm Greek flatbreads with a cool sesame yogurt drizzle, crunchy pickled slaw, and crisp air fried fries on the side. Big fakeaway flavour, high protein, and surprisingly light - the perfect balance of heat, sweetness, and crunch.
Prep Time
15 minutes
Total Time
40 minutes
Go to recipe

Cheeseburger Pasta (With Burger Sauce Drizzle)
A hearty cheeseburger inspired pasta dish made with lean beef mince, a rich tomato sauce, and melted lighter cheese, finished with crunchy gherkins, fresh lettuce, and a creamy burger style drizzle.
Prep Time
15 minutes
Total Time
35 minutes
Go to recipe

Air Fryer Peri-Peri Chicken & Halloumi Kebabs
Juicy peri-peri spiced chicken is paired with golden halloumi and colourful peppers, then air fried to perfection and finished with a punchy peri-peri glaze. Quick to prepare and packed with flavour, these vibrant kebabs make an easy midweek dinner or a lighter fakeaway favourite.
Prep Time
15 minutes
Total Time
36 minutes
Go to recipe

For
4
M
I
Fruit and Vegetables
3 Leeks
11 Garlic cloves
200 g Savoy cabbage
800 g Potatoes
3 Onion
2 Carrots
2 Celery sticks
Mixed leaf salad
2 Red peppers
1 Lime
150 g Green beans
4 Potatoes
White cabbage
Carrot
Spring onions
1 Tomato
1 handful Iceberg lettuce
1 Red pepper
1 Green pepper
1 Yellow pepper
2 Red onion
4 Mixed leaf salad

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel

Get the official app

Get the official app
Powered by