



17/11/2025
Meal plan for week commencing 17th November 2025.
Slow Cooker Lamb, Pea, Mint & Potato Pie
Tender, slow cooked lamb melts into a hearty mix of soft potatoes, sweet peas, and bright mint. The rich, savory filling is finished with a golden, lighter puff pastry crust that bakes to crisp perfection. Simple to prepare in the slow cooker, this dish delivers deep flavour & irresistible texture.
Prep Time
10 minutes
Total Time
7 hr 10 mins
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Slow Cooker Creamy Harissa Chicken Spaghetti
Tender chicken breasts slow cooked in a spiced harissa and roasted pepper sauce, then tossed with spinach, spaghetti, and crème fraîche for a creamy high protein meal with a little kick!
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Beef Stifado
A rich and comforting Greek inspired dish, slow cooked until the beef is melt in your mouth tender. Infused with cinnamon, allspice, and oregano, it’s full of warmth and Mediterranean flavour - just like the traditional stifado I enjoyed in Rhodes!
Prep Time
15 minutes
Total Time
8 hr 15 mins
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Chicken Stroganoff
Tender chunks of chicken are simmered in a rich, velvety sauce made with Dijon mustard, Worcestershire sauce, and light cream cheese for all the flavour with a fraction of the calories. Served with fluffy rice and a side of steamed broccoli, it’s a hearty, high protein meal that feels indulgent but stays under 500 calories per serving.
Prep Time
5 minutes
Total Time
30 minutes
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Slow Cooker Sausages With Caramelised Onion & Rosemary Gravy
Cosy, comforting and so easy! These Slow Cooker Sausages with Caramelised Onion & Rosemary Gravy are the perfect weeknight dinner. Jammy onions, tender lean sausages and a rich savoury gravy that thickens beautifully in the slow cooker.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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For
4
M
I
Fruit and Vegetables
1.8 Onion
2.4 Carrots
2.4 Celery sticks
1.6 Garlic clove
320 g Potato
120 g Frozen peas
0.8 Savoy cabbage
160 g Broccoli florets
1 Red onion
14 Garlic cloves
80 g Baby spinach
350 g Baby onions
800 g Potatoes
1 Lemon
250 g Chestnut mushrooms
1 Broccoli head
2 Red onions
800 g Boiled potatoes
200 g Tenderstem broccoli

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