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06/07/2026 Macro Friendly Meals

Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Traybake Jerk Chicken Kebabs with Coconut Rice

Tender jerk chicken kebabs baked over creamy coconut rice and kidney beans, all cooked in one tray for an easy, flavour packed dinner.

Prep Time

10 minutes

Total Time

1 hr 5 mins

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Air Fryer Bruschetta Chicken with Crispy Baby Potatoes & Salad

Juicy, seasoned chicken breasts topped with melted mozzarella and a fresh tomato bruschetta salsa, served alongside crispy air fried baby potatoes and a simple mixed leaf salad. This easy, healthy dinner is packed with Mediterranean flavours, high in protein and ready in under 30 minutes,

Prep Time

5 minutes

Total Time

29 minutes

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Slow Cooker Beef Stew and Yorkshire Pancake

Tender lean beef is slow cooked with potatoes, carrots and swede in a rich, flavour packed gravy made with red wine, beef stock and Henderson's Relish. Served over a light, golden Yorkshire pancake, it's a satisfying, high protein dinner that's perfect for easy family meals.

Prep Time

15 minutes

Total Time

8 hr 15 mins

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Air Fryer Tex Mex Chicken Kebab

Juicy Tex Mex spiced chicken, fresh crunchy salad, crispy tortilla chips and a cooling garlic coriander yogurt drizzle, all wrapped up in a soft Greek-style flatbread. These easy chicken kebabs are packed with flavour, high in protein and perfect for a healthy fakeaway that tastes just as good as your favourite takeaway.

Prep Time

15 minutes

Total Time

35 minutes

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Slow Cooker Chicken, Chorizo & Prawn Paella

This easy Slow Cooker Paella is packed with smoky chorizo, tender chicken, juicy king prawns and colourful vegetables, all cooked in a rich tomato and saffron infused sauce. . Finished with sweet peas, fresh parsley and a squeeze of lemon, it’s a lighter take on the Spanish classic that’s high in protein, full of flavour and perfect for an effortless family dinner.

Prep Time

15 minutes

Total Time

5 hr 45 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Spring onions

1 Scotch bonnet

1.5 Lime

1 Red pepper

1 Yellow pepper

1 Green pepper

Lime wedges

8 handfuls Mixed leaf salad

300 g Vine tomatoes

800 g Baby potatoes

Lemon wedges

1 x Onion

200 g Carrots

400 g Red potatoes

250 g Swede

1 Baby gem lettuce

2 Red onion

1 Large tomato

150 g Frozen peas

0.5 Lemon

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