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06/07/2026 Macro Friendly Meals
Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Traybake Jerk Chicken Kebabs with Coconut Rice
Tender jerk chicken kebabs baked over creamy coconut rice and kidney beans, all cooked in one tray for an easy, flavour packed dinner.
Prep Time
10 minutes
Total Time
1 hr 5 mins
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Air Fryer Bruschetta Chicken with Crispy Baby Potatoes & Salad
Juicy, seasoned chicken breasts topped with melted mozzarella and a fresh tomato bruschetta salsa, served alongside crispy air fried baby potatoes and a simple mixed leaf salad. This easy, healthy dinner is packed with Mediterranean flavours, high in protein and ready in under 30 minutes,
Prep Time
5 minutes
Total Time
29 minutes
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Slow Cooker Beef Stew and Yorkshire Pancake
Tender lean beef is slow cooked with potatoes, carrots and swede in a rich, flavour packed gravy made with red wine, beef stock and Henderson's Relish. Served over a light, golden Yorkshire pancake, it's a satisfying, high protein dinner that's perfect for easy family meals.
Prep Time
15 minutes
Total Time
8 hr 15 mins
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Air Fryer Tex Mex Chicken Kebab
Juicy Tex Mex spiced chicken, fresh crunchy salad, crispy tortilla chips and a cooling garlic coriander yogurt drizzle, all wrapped up in a soft Greek-style flatbread. These easy chicken kebabs are packed with flavour, high in protein and perfect for a healthy fakeaway that tastes just as good as your favourite takeaway.
Prep Time
15 minutes
Total Time
35 minutes
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Slow Cooker Chicken, Chorizo & Prawn Paella
This easy Slow Cooker Paella is packed with smoky chorizo, tender chicken, juicy king prawns and colourful vegetables, all cooked in a rich tomato and saffron infused sauce. . Finished with sweet peas, fresh parsley and a squeeze of lemon, it’s a lighter take on the Spanish classic that’s high in protein, full of flavour and perfect for an effortless family dinner.
Prep Time
15 minutes
Total Time
5 hr 45 mins
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For
4
M
I
Fruit and Vegetables
4 Spring onions
1 Scotch bonnet
1.5 Lime
1 Red pepper
1 Yellow pepper
1 Green pepper
Lime wedges
8 handfuls Mixed leaf salad
300 g Vine tomatoes
800 g Baby potatoes
Lemon wedges
1 x Onion
200 g Carrots
400 g Red potatoes
250 g Swede
1 Baby gem lettuce
2 Red onion
1 Large tomato
150 g Frozen peas
0.5 Lemon

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