01/08/2025
Meal plan for week commencing 1st September.
Slow Cooker Braised Beef In Peppercorn Sauce with Parmesan Mash & Green Beans
A slow cooker high protein meal that’s full of flavour and comfort.
Prep Time
10 minutes
Total Time
7 hr 10 mins
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Air Fryer Chicken Big Mac
Crispy, juicy and stacked high, this Air Fryer Chicken Big Mac is a higher-protein fakeaway you’ll want on repeat.
Prep Time
10 minutes
Total Time
26 minutes
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Slow Cooker Creamy Peri-Peri Chicken
Creamy, spicy, and high-protein! Slow cooker peri-peri chicken with air-fried potatoes and tenderstem broccoli – your new weeknight fave.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Creamy Pesto Sausage Pasta
This one-pot wonder is creamy, comforting, and packed with high-protein goodness! Perfect for a weeknight dinner with minimal effort — just throw everything in your slow cooker and let the magic happen.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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For
4
M
I
Fruit and Vegetables
1 Onion
11 Garlic cloves
1550 g Maris piper potatoes
200 g Green beans
80 g Shredded iceberg lettuce
1 Red onion
1 Red pepper
1 Green pepper
200 g Tenderstem broccoli
1 tsp Fresh ginger
3 Spring onions
0.5 Cucumber
1 x Red onion (x)
200 g Cherry tomatoes
2 handfuls Baby spinach
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