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01/06/2026 Macro Friendly Meals

Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Air Fryer Pork Tenderloin with Creamy Mustard Sauce & Mash

Juicy garlic and smoked paprika seasoned pork tenderloin served with a silky creamy wholegrain mustard sauce, rich with reduced stock and a touch of Worcestershire sauce. Accompanied by crispy hasselback roast potatoes and tender green beans, this is a simple but elevated midweek dinner that delivers big flavour with minimal effort.

Prep Time

15 minutes

Total Time

40 minutes

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Air Fryer Tandoori Salmon Bites

Tender salmon bites coated in a smoky tandoori marinade, air fried until lightly charred and served with a cooling mint yoghurt sauce. A quick, high protein fakeaway packed with bold flavour.

Prep Time

5 minutes

Total Time

15 minutes

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Air Fryer Fish Finger Wraps

Crispy homemade fish fingers made from seasoned cod, coated in golden breadcrumbs and air fried until perfectly crunchy. Wrapped in a soft tortilla with fresh lettuce and a tangy light tartare-style sauce made with mayo, gherkins, lemon, and parsley. A quick, high protein fakeaway-style wrap that’s ideal for an easy lunch or dinner.

Prep Time

10 minutes

Total Time

22 minutes

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Creamy Sundried Tomato Chicken With Roast Potatoes & Tenderstem Broccoli

A creamy, high protein chicken dish with sundried tomatoes, spinach, and a light cheesy tomato sauce, served with air fried seasoned potatoes and tenderstem broccoli.

Prep Time

15 minutes

Total Time

40 minutes

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Mongolian-Sryle Minced Beef

A quick Mongolian-style minced beef fakeaway made with lean beef, garlic, ginger, soy, teriyaki and a touch of brown sugar for a sweet-savoury glaze. Finished with rice vinegar for balance and spring onions for freshness, it’s high in protein, full of flavour and perfect served with rice or noodles.

Prep Time

5 minutes

Total Time

20 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

200 g Green beans

800 g Maris piper potates

2 Lime

Lime wedges

1 Iceberg lettuce

2 handful Baby spinach

800 g Baby potatoes

200 g Tenderstem broccoli

8 Spring onions

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