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Chicken Jalfrezi Rice Bake

A flavour packed, one dish dinner that’s big on protein and low on fuss. Tender spiced chicken, colourful veg and fluffy rice bake together in a rich jalfrezi sauce, soaking up all the flavour as it cooks. Finished with fresh coriander and a cooling mint yoghurt drizzle, this easy oven baked meal is perfect for busy weeknights or meal prep - no stirring, minimal washing up, maximum taste.

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C.

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For

4

M

I

600

g

Chicken breast fillets, diced

1

tsp

Cumin, ground

1

tsp

Coriander leaves, dried

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Per Serving

Calories

452kcal

Fat

5.8g

Carbs

54.9g

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Notes

This recipe is designed for easy cook long grain rice. If using standard long grain, basmati, or any other rice, cooking times and liquid ratios will vary. You may need to add extra stock and increase the cooking time to ensure the rice is fully cooked.

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Sarah G

25 days ago

Delicious 😋

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Lindsey Willis

25 days ago

Thank you so much Sarah xx

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M

Michelle T

a month ago

Yummy! 😋😋

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Lindsey Willis

a month ago

Glad it was a hit! Xx

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S

Sue s

a month ago

Didn’t get a picture it was demolished so fast ! Absolutely banging ! I will definitely do this one again ! Yum!! 😋

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Lindsey Willis

a month ago

So pleased that you enjoyed it Sue! xx

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Kiri Warwick

2 months ago

This was easy to make all in one tray! As Lindsay recommended to try the Tikka paste as I couldn’t find the Jalfrezi paste . Still it was delicious & now figure to use the easy cook rice for oven cooking rather than the long grains!

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Lindsey Willis

2 months ago

Easy cook long grain is so forgiving with these recipes and turns out perfect every time - looks delicious 🤤 so pleased that you enjoyed it xx

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Kiri Warwick

2 months ago

I couldn’t find the Jalfrezi spice paste in Sainsbury’s today. Where do you get them from or is there another alternative paste to use

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Lindsey Willis

2 months ago

Ps - the pastes are found with the curry jars rather than with the seasonings and other pastes xx

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Lindsey Willis

2 months ago

Hi Kiri! I got the paste in Asda - there’s is an alternative version (chicken tikka masala) of this rice bake on the app and also a korma version (I believe) if you would prefer to use those pastes xx

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homepage-image

Chicken Jalfrezi Rice Bake

A flavour packed, one dish dinner that’s big on protein and low on fuss. Tender spiced chicken, colourful veg and fluffy rice bake together in a rich jalfrezi sauce, soaking up all the flavour as it cooks. Finished with fresh coriander and a cooling mint yoghurt drizzle, this easy oven baked meal is perfect for busy weeknights or meal prep - no stirring, minimal washing up, maximum taste.

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

600

g

Chicken breast fillets, diced

1

tsp

Cumin, ground

1

tsp

Coriander leaves, dried

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

452kcal

Fat

5.8g

Carbs

54.9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

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Already subscribed? Log in or switch accounts.

Notes

This recipe is designed for easy cook long grain rice. If using standard long grain, basmati, or any other rice, cooking times and liquid ratios will vary. You may need to add extra stock and increase the cooking time to ensure the rice is fully cooked.

Your private notes

Only visible to you

Next

Made it?

Comments

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Sarah G

25 days ago

Delicious 😋

Like

Reply

Cancel

Lindsey Willis

25 days ago

Thank you so much Sarah xx

Like

Reply

Cancel

M

Michelle T

a month ago

Yummy! 😋😋

Like

Reply

Cancel

Lindsey Willis

a month ago

Glad it was a hit! Xx

Like

Reply

Cancel

S

Sue s

a month ago

Didn’t get a picture it was demolished so fast ! Absolutely banging ! I will definitely do this one again ! Yum!! 😋

Like

Reply

Cancel

Lindsey Willis

a month ago

So pleased that you enjoyed it Sue! xx

Like

Reply

Cancel

Kiri Warwick

2 months ago

This was easy to make all in one tray! As Lindsay recommended to try the Tikka paste as I couldn’t find the Jalfrezi paste . Still it was delicious & now figure to use the easy cook rice for oven cooking rather than the long grains!

Like

Reply

Cancel

Lindsey Willis

2 months ago

Easy cook long grain is so forgiving with these recipes and turns out perfect every time - looks delicious 🤤 so pleased that you enjoyed it xx

Like

Reply

Cancel

Kiri Warwick

2 months ago

I couldn’t find the Jalfrezi spice paste in Sainsbury’s today. Where do you get them from or is there another alternative paste to use

Like

Reply

Cancel

Lindsey Willis

2 months ago

Ps - the pastes are found with the curry jars rather than with the seasonings and other pastes xx

Like

Reply

Cancel

Lindsey Willis

2 months ago

Hi Kiri! I got the paste in Asda - there’s is an alternative version (chicken tikka masala) of this rice bake on the app and also a korma version (I believe) if you would prefer to use those pastes xx

Like

Reply

Cancel