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Series 5: High Protein Family Meals

This series is all about easy, healthier, high protein meals that the whole family can enjoy - and that are kid approved too!

The recipes

Comfort Classics: Slow Cooker Creamy Mushroom Chicken.

Tender chicken breasts are gently cooked with earthy chestnut mushrooms, sweet onions, and fragrant garlic, all infused with subtle herbs and a rich chicken stock. The sauce is finished with light cream cheese for a velvety, satisfying texture without being heavy. Served alongside buttery carrot and swede mash and crisp green beans, this meal delivers a perfect mix of protein, fibre, and flavour. It’s hearty, wholesome, and ideal for an easy, fuss free dinner that still feels like proper comfort food.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Comfort Classics: Slow Cooker Spicy Turkey Meatball Arrabbiata

A comforting, high protein family meal made easy in the slow cooker. Tender, flavour packed turkey meatballs simmer in a rich, spicy arrabbiata sauce with spinach, then tossed with pasta for a hearty, balanced dish that’s perfect for feeding everyone with minimal effort.

Prep Time

15 minutes

Total Time

4 hr 15 mins

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Fakeaway: Slow Cooker Firecracker Chicken

This slow cooker Firecracker Chicken is a quick, high protein fakeaway that’s big on flavour with minimal effort. Tender chicken is coated in a sticky, sweet and slightly spicy sauce, perfect served over rice with greens and crunchy prawn crackers. A simple, family friendly dish you’ll want on repeat.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Quick Midweek Meal: Asian-Style Chilli Butter Chicken

A quick and flavour packed midweek meal featuring tender chilli spiced chicken tossed in a rich, buttery, slightly sweet and spicy Asian-style sauce. Served with fluffy rice and crisp green beans, it’s an easy, satisfying dish the whole family will love.

Prep Time

10 minutes

Total Time

30 minutes

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Fakeaway: Nando’s Inspired Sunset Chicken Burgers

These Fakeaway Nando’s Inspired Sunset Chicken Burgers are loaded with juicy peri peri chicken, melted cheddar, smoky red pepper chutney, and a creamy lemon herb drizzle, all served with crunchy rainbow slaw and sweet roasted corn. Perfect for a high protein family meal that feels like a weekend takeaway but keeps things lighter at 56g protein per serving.

Prep Time

15 minutes

Total Time

40 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

250 g Chestnut mushrooms

3 Onion

1.5 tsp Dried parsley

800 g Carrot & swede mash

400 g Green beans

7 Garlic cloves

150 g Baby spinach

2 Red pepper

200 g Tenderstem broccoli

2 Spring onions

1 1/2 tsp Chopped garlic

Lettuce leaves

2 Lemon

0.3 Red cabbage

0.3 White cabbage

1 Carrot

0.5 Red onion

4 Corn cob halves

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