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Series 3: High Protein Family Meals

No more cooking separate meals! This series is all about easy, healthier, high protein meals that the whole family can enjoy - and that are kid approved too!

The recipes

Comfort Classics: Slow Cooker Cottage Pie With Cheesy Mash

A lighter take on a classic cottage pie, this slow cooker version is rich, hearty, and packed with flavour. Tender beef and vegetables are simmered in a savoury gravy, then topped with creamy cheesy mash and baked until golden. Perfect for an easy, comforting dinner.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Traybake: Meatball Marinara Pasta

Juicy homemade meatballs baked straight into a rich tomato sauce with hidden courgette and carrot, all tossed with pasta and finished with golden melted mozzarella & parmesan. It’s the kind of meal that feels like comfort food, but it’s secretly packed with protein and goodness!

Prep Time

15 minutes

Total Time

1 hr 5 mins

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Fakeaway: Slow Cooker Sticky Char Siu Pork Tenderloin

This Slow Cooker Sticky Char Siu Pork Tenderloin is the perfect fakeaway dish that delivers big flavour with minimal effort. Slow cooked until tender and juicy, the pork absorbs a rich blend of soy, honey, hoisin, and warming spices, giving you that classic sweet and savoury char siu taste. Served with fluffy rice and fresh pak choi, it’s a simple, high protein meal that feels indulgent but is easy enough for any night of the week.

Prep Time

5 minutes

Total Time

4 hr 5 mins

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Quick Midweek Meals: Creamy Tuscan Chicken With Chorizo

This is the quick pan version of my most recreated slow cooker recipe ever, and honestly, it might be even better! You still get that rich, creamy Tuscan-style sauce, packed with flavour from the chorizo, garlic, and herbs, but on the table in just 30 minutes. Perfect for busy nights when you want something that feels properly indulgent, without spending hours cooking!

Prep Time

10 minutes

Total Time

45 minutes

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Family Fun Night: Chicken Shawarma Flatbreads With Garlic Sauce Drizzle

Turn dinner into a fun, hands on experience with these Chicken Shawarma Flatbreads with Garlic Sauce Drizzle! Perfect for a family night in, this recipe is all about bringing everyone together around the table. Serve everything in bowls – juicy spiced chicken, fresh crunchy salad, warm flatbreads, and that creamy garlic sauce - and let the kids (and adults!) build their own wraps just the way they like them. It’s interactive, customizable, and guaranteed to keep everyone happy.

Prep Time

10 minutes

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

4 Carrots

2 Courgette

100 g Frozen peas

1500 g Potatoes

2 Pak choi

2 Red onion

250 g Vine tomatoes

2 handfuls Baby spinach

16 Tendserstem broccoli

4 handfuls Lettuce

12 Cherry tomatoes

100 g Cucumber

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