Comfort Classics: Beef Lasagne

A rich, hearty high protein beef lasagne that the whole family will love. This version keeps everything you want from a traditional lasagne - slow simmered beef, creamy béchamel and golden melted cheese - but with a few lighter swaps to keep the macros balanced and the protein high. Perfect for busy weeknights when you want something satisfying on the table without cooking multiple meals. Each portion packs 48g of protein, loads of hidden veg and proper comfort food flavour.

Traybake: Teriyaki Chicken & Rice Bake

Everything cooks together in the oven for an easy, flavour packed dinner. Tender chicken, fluffy rice, and sweet savory teriyaki goodness in every bite. Don’t skip the final sauce drizzle - it’s what brings everything together and adds that extra glossy teriyaki flavour!

Fakeaway: Salt & Pepper Chicken

Crispy air fried salt and pepper chicken tossed with fragrant garlic, chilli, onions, and Chinese five spice. Served with tender sesame broccoli and fluffy rice, this easy homemade takeaway style dish is packed with bold flavour but made lighter using the air fryer.

Quick Midweek Meals: Sweet Chilli Chicken Noodles

This is one of those perfect midweek dinners that tastes like a takeaway but is high protein and ready in minutes. Sticky sweet chilli chicken, tender noodles and crunchy veg all coated in a glossy sauce!

Family Fun Night: Beef Taco Wedge Bake

Crispy seasoned wedges loaded with juicy taco beef, melted cheese, fresh salsa and a creamy taco drizzle… it’s basically taco night meets loaded fries and it’s ridiculously good!